Ways to Stop Anger from Ruining Your Life
PS! Attitude of Gratitude. Relaxation – MP3 Sound-tracks at the bottom of this page!
Anger can be a problem in your day to day life if you let it be. Not only does it disrupt your work and play, but it could hurt you when you least expect it. Also; anger has a sneaky way of making itself known in the most uncommon of situations, and most you don’t have any control over. Sometimes people don’t even know that they are angry until something happens to trigger a sudden change in mood.
If this has happened to you, you may feel that there is no way to fix your underlying problem because you don’t know where it stems from. This is simply not true. If you read the e-book (link below) it can help you to realize what anger is, why you are experiencing the emotion in the first place, and what you can do to keep it from ruining your life.
Using this information as a guide to fixing your anger problems you may find yourself in the middle of the problem, and you may find that something in your past that you have no control over still dominates your emotions today.
Another useful anger management method is as we can see in the videos below:
Themes from the Anger Management e-book:
- Knowing How to Identify the Root of Your Anger
- Substance Abuse Increases Anger
- Influenced Anger
- Anger Can Control Your Life
- Domestic Violence
- Anger can kill
- Anger Consumes Time
- Inside the Angry Mind
- Anger Takes a Toll on Your Body
- Taking Control of Your Anger
- Evaluating Anger
- Dealing with Anger
- Reducing the Roadblocks of Anger
- Coping With Your Anger
- Anger in Review
Download FREE Anger Management E-book (NEW)
Attitude of Gratitude for Relaxation and Anger Management MP3 Sound
Instructions: Play the tracks on a low volume, when you can relax and listen to the album uninterrupted for maximum results. This music comes with a warning – DO NOT listen to it whilst driving, or operating any machinery, however after listening you will experience a fantastic feeling of being re-energized.