Archives for 

Anxiety Disorder

Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear

Anxiety – When to Seek Help

When should one seek for help if anxiety occur?

(Video article) Article as text, and with Video for blind and partially sighted people

Some measure of anxiety is normal, and no treatment is necessary. However, there does come a point at
which seeking treatment for anxiety is vital to your well-being. Essentially, there are three instances where treatment should be sought.

The first is if you experience a panic attack. For people who have never experienced a panic attack, they may mistakenly think that they are suffering from a heart attack, and they will usually seek emergency treatment for that. Doctors perform tests to determine if a heart attack has occurred, and if it has not, based on the symptoms that occurred, a panic attack may be diagnosed.

When your anxiety has escalated to this point, you do need treatment for anxiety. The treatment that you receive from emergency medical professionals, thinking that you had a heart attack, is not sufficient treatment for anxiety.

Anxiety - by Telise RodelvIf your anxiety is unusual and extended, you should seek treatment. You know what a normal amount of stress is for you, but feeling anxious for a prolonged period or feeling an unexpected increase in the feelings of anxiety usually indicates that treatment is needed.

If the anxiety starts interfering in your life, treatment is required. Anxiety could keep one from doing things in life that they might do otherwise if that anxiety did not exist. For example, someone who is developing social anxiety may stop going to events or functions as frequently as they used to, and this does interfere in their life.

There is a fourth reason to seek treatment. Sometimes, we are too close to ourselves to see the big picture. If you have a fear or anxiety that you feel is perfectly normal, and someone close to you says it is not, it doesn’t hurt to seek the advice of a trained professional.

That other person may be wrong, and your fear or anxiety may be perfectly normal — but you do need to be sure.

Related article on Huffington Post – I Hate Being Bipolar – It’s Awesome!

Generalized Anxiety Disorder and Women

Lots of women first develop generalized anxiety disorder during childhood

GAD and Women


Studies have shown that while 19 million Americans suffer from anxiety disorders each year, of that number, the majority of them are women.

Feeling anxious is quite normal — until and unless it starts interfering with one’s day-to-day life, or preventing one from reaching their goals. In fact, normal anxiety is a contributing factor to helping us get things accomplished — especially in women.

What most people don’t realize is that many women suffer from generalized anxiety disorder. Women are “natural born worriers” for the most part, but there are those women who suffer a bit more than others. Women who suffer from GAD worry about everything, and that fear brings about physical problems, such as headaches, muscle tension, an inability to relax, fatigue, lack of focus, and more.

Would you believe that many of these women first develop GAD during childhood?

It is true — and because of this, they never even realize that there is a problem. In fact, they often will assume that everyone worries as much as they do. It’s completely “normal” as far as they are concerned, because it has always been a part of their lives. Most of these women cope very well with the anxiety — simply because they are used to it.

Then there are those who have never suffered from GAD, and actually never have had worried more than anyone else about things. Suddenly, they are overwhelmed with anxious feelings. And because this is new, and they are not used to it, it becomes a huge thing to worry about — on top of whatever else they may be worrying about.

Often, for women, the cause of the anxiety in this situation is hormonal changes. Estrogen and progesterone levels change over time. In fact, a woman is likely to experience more anxiety during PMS, perimenopause, menopause, and even pregnancy. Estrogen affects the levels of serotonin that the brain is producing. This serotonin gives us our “sense of well-being.”

For lots of women, the anxiety passes as either time or medication puts the hormone levels back into check. Other women may discover that they have been suffering from GAD for most of their lives, with the change in hormone levels drastically elevating the condition.

In any case, there is treatment and help available. You can go through life without so much worry and anxiety.

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Anxiety Support Organizations

Need of anxiety support – There is help to get!

Viking Suffer From Anxiety DisorderIf you suffer from anxiety, you should know that you are not alone. You should also know that there is support available. Obviously, you need to discuss your anxiety with your health care professional and be treated for it, but whether you realize it or not, there are other mental health support sources out there as well.

The Anxiety Disorders Association of America is one such support organization. It was founded in 1980. The purpose of the ADAA is to offer support to patients, health care professionals, and anyone else who is affected by an anxiety disorder. The ADAA has a directory of self-help groups that you will find in your local area.

The Council on Anxiety Disorders is another good organization. It was founded in 1988, and regular meetings are held in Georgia. Here, you will also be able to obtain a listing of local support groups, and you will also receive materials that will aid in helping you to deal with your anxiety, or that of a loved one.

The National Anxiety Foundation is another excellent resource. Through this organization, you will be able to find doctors who treat anxiety, support groups, and anxiety-related information.

The National Institute of Mental Health (NIMH) will also be able to help. This organization covers all mental health issues, including anxiety. They will be able to direct you to professional help, group help, provide information, and point you to other needed resources.

Because we live in an information society, where the average person can lay their hands on just about any type of information that they want, patients must start taking a more active role in their own health care and treatment. These organizations will essentially help you to help yourself.

Again, you do need the help of a doctor, but you can also find additional help through the many mental health support organizations that exist as well.

Anxiety Support Organizations can help you get self-help!

Afraid and Anxious to Loose

Afraid and Anxious

The video below illustrates that negative things in life may change, be modified from bad to better – even if you feel scared, worried and sometimes depressed.

This is a dog agility video, but with the words used in the text, one can easily relate it to human thoughts and feelings.
The text is about a dog’s thoughts on his owner.
Dogs can be afraid of their owners, afraid of not being good enough in their owners’ eyes, and fear of punishment. Or, they might be afraid of other people and other things. The anxiety spreads!

Similar things happen in the human world. One may be nervous and scared, with subsequent depression, and that one can gradually overcome the fear and depressions subside.

Anxious - No MoreOne can have a better life if one does not give up, but believe that things can change for the better!

I consider that a video like this is suitable for our website, which is about mental health! This is a video to reflect upon. It tells us that negativity can be changed to positivity. The human mind and how the animal brain functions are not THAT different.
We do need reminders that fear and anxiety don`t necessarily need to end up with long-term depression.

Watch this video and let your heart be touched – like mine was!
(In addition, the video gives us insight into the great sports dog agility – a sport for both dogs and humans give pleasure – pleasure for the operator of the sport and those watching)

Now I have this never losing, never giving up attitude.

Big thanks to Henriette Monsen, who made this lovely video, and allowed me to publish it on my mental health website!

Anxious and Afraid to Loose

Anxiety and Sleep

Hard to live with anxiety without a healthy sleep pattern

Among the many things that can cause insomnia, anxiety is the number one culprit. No matter how tired your mind and body may feel, when the house gets quiet, and you get still, your mind will go into overdrive — with worry — if you are suffering from anxiety.

This scenario happens because there is nothing else to occupy our minds. During the day, we have tasks and activities that keep our minds engaged and away from the worry in many cases. Anxiety and SleepBut at night, when all gets quiet, our minds are free to focus on other worries.

Your first instinct may be to ask your doctor for sleeping pills, and there are many good sleeping pills available on the market that are mild enough to help you sleep, but gentle enough that you don’t feel drugged the next morning. The newer sleeping pills are even nonaddictive, making them great to use for temporary insomnia or long-term insomnia.

However, there are a couple of things that you can try before you turn to chemical help as well. Taking a hot bath before bedtime helps many people. Beware, however, that for some people, taking a hot bath only serves further to energize the mind and body. As with other things in life, this has a different effect on different people.

You can learn some deep breathing exercises that you can practice when you lie down in bed at night. With deep breathing exercises, your mind will be focused on the breathing, and not have any room to focus on worries. The breathing will make it easier to fall asleep.

You should also have a regular bedtime and a regular wake up time. Try not to stay up past the bedtime that you have set for yourself, and don’t sleep past your usual wake up time. If you do, this will put your body on a schedule, and even if your mind is worried, your body has a better chance of taking over and stick to its plan.

Finally, make some gentle noise. Turn the fan on. It doesn’t have to be blowing on you — it is a soft noise from the fan that you need. When you lay down, focus your attention on the hum of the fan. You can also try “boring” yourself to sleep with a book. The book should be boring. The process of reading will occupy your mind, but the boring book will have your eyes closing before you know it.

Deep breathing exercises can help you to fall asleep.

A healthy sleep pattern can help against anxiety attacks