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Anxiety Disorder

Anxiety disorder, anxiety illness, anxiety and phobia, social anxiety, panic attacks, anxiety and depression

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Anxiety Support Organizations

Need of anxiety support – There is help to get! If you suffer from anxiety, you should know that you are not alone. You should also know that there is support available. Obviously, you need to discuss your anxiety with your health care professional and be treated for it, but whether you realize it or […] Continue reading →

Afraid and Anxious to Loose

Afraid and Anxious The video below illustrates that negative things in life may change, be modified from bad to better – even if you feel scared, worried and sometimes depressed. This is a dog agility video, but with the words used in the text, one can easily relate it to human thoughts and feelings. The […] Continue reading →

Anxiety and Sleep

Hard to live with anxiety without a healthy sleep pattern Among the many things that can cause insomnia, anxiety is the number one culprit. No matter how tired your mind and body may feel, when the house gets quiet, and you get still, your mind will go into overdrive — with worry — if you […] Continue reading →

Panic Attacks and Anxiety

Suffering from anxiety disorder and have panic attacks? Do you have anxiety? Are you constantly worried? We all probably know that anxiety is a normal part of life.  That horrible feeling of anxiousness is something that can happen to all of us from time to time — and with good reason. However, many people suffer […] Continue reading →