Anxiety can also bring on depression.
For some people, the depression can become quite serious while it for others has a reasonable cause and passes without seeking treatment. But because we are all unique, the causes of depression are widely varied. What depresses some may not adversely affect someone else.
While each person is unique, we all suffer from depression from time to time.
There are numerous treatments available for depression, and these treatments will most likely help you. However, the surest treatment for depression is finding the cause and dealing with that underlying problem. Finding the problem, however, may not be easy for some.
Many things in life that will naturally cause depression. For example, grief is a form of depression, and it is perfectly normal. However, if the symptoms of depression — even in times of grief — start interfering with your life, a problem may exist. Typically with grief, the feeling of loss and sadness may continue for an extended period of time. However, those feelings should not interfere with your day-to-day life.
Financial problems may also cause depression, as well as marital problems. However, not all depression is caused by life events. Sometimes depression has a physical underlying problem. This may be an illness or another health problem, but it could also be a chemical imbalance that can easily be corrected with medication.
Also note the risk factors associated with depression. These include a family history of depression, a serious life event, stress, abuse, or death or illness of a loved one.
Again, the causes of depression are numerous and varied, but seeking treatment and finding the cause is half the battle. Sometimes, it is the entire war because once the problem is identified; it can be more easily dealt with.
– Kurt Pedersen
Helpful resource: The Easy Calm Video Coaching Series
(The Leading Anxiety and Panic Attack Coaching Series in Downloadable Video Format)