Counseling for Anxiety

Counseling is a vital part of treatment for anxiety.

Stress and AnxietyAnxiety is a serious problem, and it does require treatment if it is prolonged. Unfortunately, many people fail to realize that complete anxiety treatment requires medication, as well as counseling. They may visit their medical doctor and get the medication, but fail to follow up with the appropriate counseling. This means that the anxiety is never actually dealt with effectively.

Counseling is an essential part of treatment for anxiety. In fact, the counseling that seems to work best is Cognitive Behavioral Therapy, or CBT. You won’t find yourself in therapy discussing your childhood and bringing up every wrong thing that your parents did. This is not what CBT is about.

CBT is about forming new ways of thinking — or changing your thinking patterns, as well as your own behavior. You can literally change the way that you react to events in your life, and this in turn, will control the anxiety that you experience. It focuses on how you feel about yourself, not on how others have mistreated you or unpleasant things that you’ve done in the past. You don’t have to admit all of your deepest and darkest secrets to your therapist to treat anxiety.

Exposure therapy also works well for those who suffer from anxiety. In this situation, you literally state what your fears are in a fully controlled environment, and you are exposed to that fear. Remember that this is a controlled environment, meaning that the fact that you fear cannot hurt you in this environment, despite the fact that you are exposing yourself to it.

The idea here is that, by exposure, you get a greater sense of control over this thing that you fear — seeing that it isn’t as horrible as you imagined it was. You learn, firsthand, exactly how to deal with the fear that you feel.

Therapy for anxiety is not usually a lifetime thing. In fact, most CBT programs are completed in 12-20 weeks, depending on the extent of anxiety and the patient. CBT can be conducted privately, or with a group of other people who suffer from Anxiety Disorder.

Also; read about “The Anxiety Attack“!

And; “Anxiety Untreated”


3 thoughts on “Counseling for Anxiety

  1. […] other person may be wrong, and your fear or anxiety may be perfectly normal — but you do need to be […]

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  3. […] OCD includes working with a properly trained therapist – most beneficially, one who is trained in cognitive behavioral therapy (CBT).  CBT uses “exposure to” unpleasant stimuli, carried on to the “what […]

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