Stress can be a double-edged sword
Stress can be the cause of many issues, but at the same time is a result of your actions and your environment.
Let’s explain this in a simpler way.
Over a period, you start always to feel tired and worn out. You can’t put your finger on the reason, but you notice that your energy levels are down, and that you just can’t sleep properly. This is a result of stress.
Your increased stress levels, is the same things that allowed you to get run down. Because you are feeling tired, you do not handle situations as well as you usually would. Getting enough rest is a key to managing your stress levels.
Stressors are items in your environment that cause you to feel stressed out. They add to your tiredness and drain your body of energy. This is a vicious circle that becomes a never ending one.
To manage your stress you need to get enough sleep, and learn how to relax your body. How many times have you stayed up at night, just because you can’t get certain things out of your mind? These are your stressors – the things you have to learn to let go off.
Practical ways to manage stress include listening to soothing music. Soothing music can be especially helpful if you have trouble falling asleep. Turn off all lights but a candle light in your bedroom, and listen to some soft music, and then set the radio or disc player to auto shut, off after about an hour.
Another great way of learning how to relax your body is to soak in a hot bath, or to take a warm shower. Going for a massage can help to; this is great if your muscles feel stiff and knotted.
Your stress levels can also be kept down getting enough exercises on a regular basis. A particularly useful way for helping you relax, and sleep better at night, is exercise, such as yoga, walking and swimming.
To disallow stress to have you running around in circles is your goal. If your stress levels are super high then look for a reason, then take action to minimize your levels. At work, you may have too much on your plate – or you may find that you never spend any time on yourself.
Your family needs you to stay healthy, and remember you are important to them. It is possible to find ways to manage your stress, and keep those levels at bay.
Stop the things that allowed you to get run down, and gave you increased stress levels.