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Knowledge Conquer the Shame of Mental Disorder

People Do Not Understand Mental Illness

Article as text, and with Video for blind and partially sighted people (Text-to-Speech Video article)


Suicide is not a weak or cowardly person that takes the lightweight solution. Suicide is a result of a disease called depression. With increased knowledge, understanding, with an increased understanding the shame disappears.

Bipolarity - Catherine Zeta-JonesCatherine Zeta-Jones has got a place in our hearts. Now that she has stood out as a bipolar, we love her only more. She is not only a great artist, but a woman with courage, rant, empathy and honesty. She is a role model for all girls who grow up in the day, and a daughter-in-law all mothers want.

But what about the ordinary man or lady in the street that does not have any film career behind him or her, that is not a familiar face among the population?

To expect a person that we have never heard of, or meant something about, should open and stand naked in front of a whole country and tell about his (or her) inner hell, is a lot to claim. But it is needed to break down the taboo by having it painful.

The constant negativity is not something a depressed person has decided to have, but the result of the disorder depression.

And when it`s downward spiral no end will take, suicide thoughts come.
Suicide is not a selfish act!

Not Like in the Movies

People with cancer can also have good times, even though the physical pain is present. I think some program for people with a
mental disorder would have the same effect. It would scare away all horror stories about the psychiatric department is a “mad house” and that people with furthering psychosis are crazy.

It is no secret that people who have never experienced or seen mentally ill people at close range only refer to what they have seen the movie or even imagined. All based on the little knowledge they have about what a mental disorder is.

And just this little knowledge people who do not have experienced mental illness is sitting inside with, is crucial to do something about. With increased knowledge comes understanding. And with understanding it will be easier to deal with the shame for the mentally ill, and openness will appear.

A Taboos’ Disease

The question is how to reach out with this knowledge.

A solution could be to have designated subjects in high school that was mandatory for all Mental Disorder Taboostudents where they taught young people about what a mental disorder is. Inform about why it occurs, how to help people who suffer and how one can help themselves and seek help if they should be hit by a mental disorder.

A depression is not a bad day. A depression is not whining over a couple of weeks.
Depression is a disease in the head. A disease in the same line as cancer and other diseases that are not equally taboo’s.
If one is in a state of depression, one loses oneself? It can feel as if life is completely meaningless. One can’t get out of bed. Curtains are pulled down. Darkness – a depressive person wants the darkness.

SSRIs – Not a Pill of “Happiness”

Selective Serotonin Reuptake Inhibitors (SSRIs)

The balance in the brain is gone, and it is here the anti-depressive pills come into the picture – a means to restore balance in the brain. But it is not a “pill of happiness“.

Pills don`t make you happy automatically. Antidepressant does only half the job. The psychologist can do something, your friends and family also, but the rest is up to the depressed him or herself.

The depressed must have determination of another world and a false belief that everything is going to be OK. For the depressed it never feels like anything it’s ever going to be OK again. The depressed will get a different view of the world than before, and the pain feels like unbearable.

We Must Try to Understand Mental Disorder!

What Type of Bipolar Disorder Is It?

Each bipolar disorder illness is unique!

Uniqueness of Bipolar DisorderWhen nearly anyone thinks about bipolar disorder, they think of the symptoms of “regular” bipolar disorder.  Not that any person with bipolar disorder is “regular” (and most would not want to be), but there are several different subtypes of bipolar disorder.

One big problem with bipolar disorder is that each illness is unique.  Psychiatrists may classify them into categories – but they don’t always fit.  Here are some case scenarios: (bipolar episodesbipolar groups)

•    Jennifer has episodes where she is extremely agitated and unhappy and never seems to sleep very much.  These periods seem to last for a long period of time – but can alternate with months where she is simply unhappy and doesn’t feel like doing anything.
•    Max has had periods of depression before.  A lot of times, they go away after a couple of months and then he seems normal but recently he “disappeared” for a couple of weeks after some really bizarre behavior.  His friends never knew that he was any kind of bipolar until he told them he had been at the hospital.
•    Ben has periods of depression that can last for several months but when he is not depressed, he is productive and seems quite outgoing.
•    Sandra’s mood state can switch erratically.  One day she is all about shopping and the next time you call her, she is still in bed at noon.   This is a constant issue – and you never know what you are going to get.

These are three examples of bipolar disorder that don’t seem to fit the “normal” pattern.  None of these patients seems to be “regular” bipolar.

Bipolar disorder is defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM) as:

Bipolar Disorder TypeBipolar I Disorder: manic or mixed episodes that last at least 7 days – or if manic symptoms are severe enough to need hospitalization.  This, usually, includes periods of depression that last at least two weeks.
Jennifer and Max both fit into this category.  Even though Max never had a severe manic episode, having a bipolar episode that warrants medical attention, he qualifies for the Bipolar I category.  Jennifer has mixed episodes – rather than euphoria or traditional mania – she has periods of “dysphoria” where she is agitated, irritable and irrational but with an excess of energy.

Bipolar II Disorder: depressive and hypomanic episodes in a pattern – but manic episodes are not severe.
Ben has Bipolar II disorder.  He has periods of depression that are debilitating, but his non-depressed periods are quite productive, and he doesn’t exhibit manic behavior.

Bipolar Disorder Not Otherwise Specified: (Bipolar Disorder NOS) symptoms of illness don’t meet any other group, but the symptoms are clearly not within the standard range.
Sandra has BP-NOS.  She is what is commonly called a “rapid cycler,” meaning that she switches back and forth from mania to depression much faster than other people with bipolar disorder.

There is also a very mild form of bipolar disorder known as cyclothymia.  It is a cyclical pattern of hypomania alternating with periods of mild depression.  Many people would not even realize this is a problem.

Bipolar disorder is hard to classify.  It may be easy to determine that someone has a problem – but the uniqueness of each bipolar case makes it more difficult for even a patient to identify with the diagnosis.  Each type of bipolar disorder is, usually, treated the same medically. With an anti-manic agent (Lithium), anti-epileptic (Lamictal, Depakote) or atypical antipsychotic (Abilify, Zyprexa) – and sometimes with an antidepressant.

Melissa Lind

Zoloft for a Treatment of Depression

Is it safe to use Zoloft for a treatment of depression?

Zoloft is a common antidepressant that doctors prescribe for the treatment of depression and depression symptoms. Zoloft is a very gentle antidepressant but has a powerful effect as well.

Depression and ZoloftZoloft can start working in as little as a week, although it could take up to three weeks to feel the symptoms of depression easing. Zoloft is safe to take for an extended period; however, one should never stop taking Zoloft “cold turkey.”

It isn’t addictive, in the truest sense of the word, but Zoloft is an SSRI, which means that it is forcing a change in the brain chemistry. Because of this, your doctor will most likely “wean” your body off of Zoloft slowly by reducing the dosages, and allowing your brain to do more of the work without help from the medication.

Zoloft is not just prescribed for the treatment of depression. Research has also found that it is a suitable medication for the treatment of panic disorders, post-traumatic stress disorder, obsessive-compulsive disorder, and social anxiety disorder.

There are side effects associated with the use of Zoloft. These include impotence and/or changes in sex drive and libido, upset stomach, drowsiness, anxiety, irritability, urination problems, appetite changes, headaches, constipation or diarrhea, blurred vision, nightmares, insomnia, hair loss, dry mouth, sweating, muscle spasms, slowed speech, irregular heartbeat, and tremors.

Symtoms of DepressionBefore taking Zoloft, your doctor needs to know if you have a history of mania, suicidal thoughts, high blood pressure, kidney disease, liver disease, heart disease, seizures, enlarged prostate, urination problems, thyroid problems, or glaucoma.

Despite the potential side effects, most people don’t have any trouble with Zoloft, and it is one of the most-prescribed drugs for the treatment of depression. It is also considered one of the safest drugs for depression treatment. If you suffer from depression, you should definitely discuss Zoloft with your physician.

Zoloft for depression treatment despite potential side effects

Panic Attacks and Anxiety

Suffering from anxiety disorder and have panic attacks?

Do you have anxiety?
Are you constantly worried?

We all probably know that anxiety is a normal part of life.  That horrible feeling of anxiousness is something that can happen to all of us from time to time — and with good reason. However, many people suffer from anxiety without any valid reason — regardless of how correct the reason for the anxiety seems to them.

Anxiety can cause a host of other mental health problems.
Child AnxietyFirst, when the brain is stressed, the body’s immune system fails to function properly. Things like this leads to illnesses. Second, anxiety can prevent one from living life to the fullest. And, finally, stress can lead to full-blown anxiety attacks, otherwise known as panic attacks.

A panic attack might feel like a heart attack. In fact, when one suffers their first panic attack, this is what they think that it is, in most cases. They will usually seek out medical emergency services. A lot of the symptoms are often the same as a heart attack. The person may feel chest pains, have trouble catching their breath, become dizzy, feel nauseous, and also feel completely out of control.

AnxiousLuckily, you won’t die from a panic attack — even though you can’t be convinced of that when it is happening. Even better news is that panic attacks can be prevented. Medication can be prescribed, relaxation techniques can be used, and counseling, in the form of Cognitive Behavioral Therapy (CBT) can be sought.

Your doctor will most likely prescribe an antidepressant for your anxiety. However, antidepressants take about three weeks to become effective, and during this time, you may discover that you are more anxious than you were before. Panic attacks may become more severe during this time.

For reasons mentioned, your doctor may also prescribe a benzodiazepine. The benzodiazepine will effectively take care of the anxious feelings, and help to prevent panic attacks. However, this is not a safe long-term drug, as antidepressants are. Therefore, after about three weeks, your doctor will most likely discontinue the benzodiazepine, and continue with the antidepressant. Naturally, CBT will also be recommended.

Panic attacks are very real — and very scary. If you suffer from panic attacks, know that there is treatment out there, and with that treatment, you can avoid future panic attacks.

Stress and Anxiety – Is There Any Relationship? (Free PDF)

Panic attacks and anxiety disorder sufferers

Depression and Sleep

Sleep pattern change can be a symptom of depression.

When depression sets in, one of the symptoms of that depression is a change in your sleep pattern.

You may discover that you are suffering from insomnia, which means that you aren’t sleeping well, if at all. Your sleep pattern may be altered in the other direction, however, and you may discover that you are sleeping entirely too much. Seldom will someone who is suffering from depression maintain their normal sleeping pattern throughout that depression.

Depressed Old ManIf insomnia is a problem, your doctor may be able to help with a sleeping pill. You could also try an over-the-counter sleeping aid, or some deep breathing exercises. There are numerous methods that one can use to get themselves to sleep.

If the alternate sleep pattern exists, however, and you are sleeping too much, there is nothing that your doctor can give you to change that. This is something that you have to change yourself. Although, if you are taking an antidepressant, this will offer some help with sleeping too much.

Again, you have to help yourself as well. Set a regular time to go to bed, and regular time to wake up each day. You have to stick with that schedule. It may seem hard, but when the alarm goes off, make you get out of bed.

Once you are out of bed, get dressed and get moving. Energy creates more energy. Take a walk outdoors or on your treadmill. Give the house a run through and straighten things up. It doesn’t matter what you do, as long as you get your body moving. With this stimulation, you won’t be as tempted to crawl back into the bed.

Avoid napping if at all possible during the day – including napping on the couch or in your favorite chair. Keeping your eyes open and your mind busy will help you sleep better at night.

Be sure to discuss changes in your sleeping pattern with your doctor. He or she will have more advice that is specific to your situation and help you to correct your sleeping pattern.

A normal sleep will help you from getting depressed.

Drugs, Alcohol, Depression — A Deadly Mixture

Avoid drugs and alcohol completely if you are depressed

Depression is an extremely serious illness that requires treatment. Without treatment, depression can, and often does, lead to suicide or, at the very least, attempted suicide.
Unfortunately, many people do not seek treatment and instead turn to “self-medicating” with drugs and alcohol.

People who suffer from depression do not enjoy it. They are not just trying to get attention. They really do want to feel better — unfortunately, however, they can’t see a way to do that. Then, if they use drugs or alcohol, they have a brief period where they are feeling better — while the drugs or alcohol are in effect.

BecDepressed and Drunkause they really do want to feel better, and they have experienced feeling better with the drugs or alcohol, they will often use the drug of booze over and over again to either maintain or re-experience “feeling good again.” Unfortunately, this leads to huge problems.

Obviously, addiction and other health concerns come into play with the use of alcohol or drugs. But these substances can also increase the risk of suicidal attempts — and successes, as well. Alcohol is a depressant — not an antidepressant.

It is true that when one starts drinking, they feel a “buzz” of sorts, but as they continue to drink, the alcohol will actually bring them down even further, from a mental viewpoint. The buzz quickly passes — but when they look back at it, all they either remember or allow themselves to think about is that brief buzzed feeling. The same is true with many drugs.

But once the “buzz” has passed, and the drunkenness or drugged state progresses, the depression actually deepens. In a drunken or drugged state, the person may not be able to see any bit of hope, and they are more likely to try to commit suicide.

If you are depressed, avoid drugs and alcohol completely. Talk to your doctor, and get the rundown on how these substances, as well as other substances, may affect your depression, and hinder your treatment.

If one is in a depressed state; avoid alcohol and drugs!