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Anxiety Disorder

Depression and Anxiety Disorders – Find Treatments

Demystifying Myths around Mental Health Problems

What are signs that someone is depressed?

What is the treatment for borderline personality disorder? Learn these answers to these questions and more when you view this site about types of depression and anxiety disorders.

Dealing with psychological problems, such as anxiety and depression, is a daily challenge for sufferers. If you think you or someone you love may be coping with one of these ailments, you probably have many questions, including, “What are signs that someone is depressed?” or “What is the treatment for borderline personality disorder?,” you are sure to find the answers you need here.

This site features all sorts of information about various types of depression and anxiety disorders.

It is important to remember that professional treatment should be sought if you or your loved one is truly struggling. The facts you see here are merely meant to guide you through the process of understanding these disorders; they are not designed to replace actual counseling and therapy.

Best wishes as you begin the road to recovery.

What are signs that someone is depressed?

What is the treatment for borderline personality disorder?

Dealing with psychological problems, such as anxiety and depression, is a daily challenge for sufferers.

Borderline Personality DisorderIf you think you or someone you love may be coping with one of these ailments, you probably have many questions, including, “What are signs that someone is depressed?” or “What is the treatment for borderline personality disorder?

You are sure to find the answers you need here. This site features all sorts of information about various types of depression and anxiety disorders. If you or your loved one is truly struggling, it is important to remember that professional treatment should be sought. The facts you see here are merely meant to guide you through the process of understanding these disorders; they are not designed to replace actual counseling and therapy.

Best wishes as you begin the road to recovery.

Mental Health and Different Kinds of Disorders

Mental Health – Bipolar Disorder, Depression, Anxiety and Borderline Personality Disorder (BPD)

Living with Anxiety Disorder

Seek treatment for your anxiety disorder before you suffer an anxiety attack.

Feeling anxious and having an anxiety or panic attack is two different things. Because anxiety can really impact one’s thoughts, feelings, and even physical condition, it can become very hard to live with. Fortunately, we know that life must go on, and we have to learn how to live with anxiety.

The first step to living with anxiety is to get professional help.
When you seek help, moving on with your life — in spite of the anxiety — becomes a little easier. Your therapist or doctor will help you to understand that your condition can be treated and that even though treatment may take a while to work, there is a light at the end of the tunnel you have been walking through.

Anxiety - DogWhen trying to live with anxiety, the worst thing that one can do is to assume that a pill is going to fix the problem. There is medication that lessens the anxious feelings; however, you must also learn how to deal with the stressful life in a more effective way, as well. You have to learn when it is normal to worry — and when that worry has passed out of the “normal” range.

The mistake of thinking that it`s a doctor’s job to “cure” us is a mistake one often lot do. While it is his job to find out what is wrong with us, and to prescribe treatments to cure what is wrong with us, we must also take responsibility for our own treatment, as well. You need to learn to work with your doctor for treatment if you want to be able to live a life with anxiety disorder.

Discuss your anxiety with the people who live in your home. If they don’t understand what is going on with you, or why you feel the way that you do about certain things, life is more difficult for both you and them.

If they understand that there is an anxiety disorder; it gives them an entirely new perspective on things. It could be that all of you require group or family counseling to deal with your anxiety disorder.

Positive and Negative Stress

Positive stress compared to negative stress

As we saw earlier, stress is a necessary factor for our survival as a specie. But it is also what might kill us. One of the problems Grumpy and Negativewith stress is that we need a small amount of stress to survive and to take care of some situations.

There is no reason to panic just because you get into a situation which stresses you. It is, for example, normal to have a small amount of stress before you have to go to an examination or before you participate in an important meeting. In this case, it is a good thing; it means you will be more attentive and more aware of your surroundings. That is really helpful.

Stress is helping you to take care of important situations

We get inattentive to stress symptoms because we are somehow used to them, kind of. We know them; we need them, and we are used to them. So we tend not to take them seriously in time.

Stress, in itself, is never negative. What is negative is if you are in a constant state of stress. If your body and mind never relax, never get out of stress, then you will literally burn out all of your reserves. IPositive Heartn short, if you do not stop stressing by yourself, there will be a moment when your body will do it for you. This is the so-called: Burned out.

When you first reach the point of burnout, you will have to rest. You won’t be able to do anything else anyway. But instead of using a few minutes or hours, like you would have done in a normal situation, it will easily take up to few years.

Stress, in itself, isn’t a bad thing or a negative thing.

There is only positive stress, so to speak.

It`s helping us out to survive.

Stress factorBut there can be a negative result of stress if you are constantly in this state of being. A bit like, if your car can drive at a maximum of 100 m/h and, with a especially additive in the gas, you can make it drive at 110 m/h. And then drive it constantly at 110 m/h.

Sooner or later, the motor will burn out.

It is the exact same thing with stress: Even though it is a positive additive that makes us work better, the outcome is negative if we are constantly running at maximum speed.

So no, there is no negative stress, only negative result of long time exposure, and only positive stress.

Anxiety and Depression – Sect Story of a Musician

Break free from anxiety and depression made by others! Even by sects.

In 1992, I came into a sect that was the beginning to my breakdown and serious problems with anxiety and depression.

Bipolar Disorder Depression and AnxietyIn the beginning, everything looked nice in this sect. The people there showed me so much love that I was convinced that they had the “one truth”!

They used the Bible to show that I had to give away everything that could come between me and God, (in fact, everything that made my life worth living!) I had to give away my family; friends were forbidden, forbidden to enjoy food for real and so on. One of these sacrifices was my love for piano music. I was not allowed to play the piano for several years! I had to give away everything that made my life good! I felt more and more alone.

And I felt that God hated me. It was a lot of focus on that God is judging us and that it is very, very easy to come to hell. Even if I “do the best I can” to be a “right” Christian.

In 2000, I was mentally broken down. I was so depressed, and my life was so filled with anxiety that I did not want to live anymore. I felt so alone. God felt far away and against me. I believed I would come to hell, was terribly afraid demons, had no friends, and I should not be attached to my family.

But I did something important at that time: I went to therapists, and they helped me a lot. Three times I was in a mental hospital, and I got a lot of help during many years. Step by step I felt better and better. Today I still feel some anxiety and some depression, but it is much better now.

Recovering From Anxiety and DepressionI started to take back all the things I did loose in the sect. Family, friends and so on. In 2013, I had four talk shows in Norway, telling about my history in a sect. It was full-booked. Newspapers and TV was very interested and shared my story.

Also, I took back the piano music! I started to play and make my own music again. The pain I experienced I put into my music! I wanted to express it, wanted to express hope and longing. November 2013 I made an album on iTunes “Waiting for Better Days” and a music video to it. Everything is self-made, and it is a good feeling to see that I can manage in some areas of life again.

I want to inspire others with mental health problems that there is hope. Tell them that it is therapy for me, to make music. Hopefully my story can encourage others to break free if they are in a sect like the one I where in. You can listen to my music on the page Music as Therapy. If you like what you hear more, go to “Waiting for Better Days” on iTunes? Feel free to share to people you think might like it, or even need music like mine.

Jon Harald Gjesdal

https://www.facebook.com/jonharaldgjesdal

Counseling for Anxiety

Counseling is a vital part of treatment for anxiety.

Stress and AnxietyAnxiety is a serious problem, and it does require treatment if it is prolonged. Unfortunately, many people fail to realize that complete anxiety treatment requires medication, as well as counseling. They may visit their medical doctor and get the medication, but fail to follow up with the appropriate counseling. This means that the anxiety is never actually dealt with effectively.

Counseling is an essential part of treatment for anxiety. In fact, the counseling that seems to work best is Cognitive Behavioral Therapy, or CBT. You won’t find yourself in therapy discussing your childhood and bringing up every wrong thing that your parents did. This is not what CBT is about.

CBT is about forming new ways of thinking — or changing your thinking patterns, as well as your own behavior. You can literally change the way that you react to events in your life, and this in turn, will control the anxiety that you experience. It focuses on how you feel about yourself, not on how others have mistreated you or unpleasant things that you’ve done in the past. You don’t have to admit all of your deepest and darkest secrets to your therapist to treat anxiety.

Exposure therapy also works well for those who suffer from anxiety. In this situation, you literally state what your fears are in a fully controlled environment, and you are exposed to that fear. Remember that this is a controlled environment, meaning that the fact that you fear cannot hurt you in this environment, despite the fact that you are exposing yourself to it.

The idea here is that, by exposure, you get a greater sense of control over this thing that you fear — seeing that it isn’t as horrible as you imagined it was. You learn, firsthand, exactly how to deal with the fear that you feel.

Therapy for anxiety is not usually a lifetime thing. In fact, most CBT programs are completed in 12-20 weeks, depending on the extent of anxiety and the patient. CBT can be conducted privately, or with a group of other people who suffer from Anxiety Disorder.

Also; read about “The Anxiety Attack“!

And; “Anxiety Untreated”