Archives for 

anxiety and depression

Stress All around You

Some of the first signs of stress in your life are health related

Stress, known as “the silent killer”, and it definitely creeps up on you without warning. So how do you know if you have too much stress in your life?

Anxiety and HeadacheStress can affect your body; your muscles start to ache for no reason, and you suffer from headaches. Your mental focus is altered, as well. Your concentration levels drop and your interest in certain things disappear. Plus your overall enjoyment of life decreases.

It is crucial to be aware of these symptoms, and to take action. Stress is just the first step on a road that potentially could lead to things like suffering from a heart attack, or having to deal with anxiety or depression.

The problem is that stress is everywhere. You have to deal with everyday stress in your life. This includes the normal running around of preparing for work each day, getting your kids off to school and taking care of your home. All before you have even had a chance to do something nice for yourself!

At work you are pressured to get your job done on time, you may be asked to work extra hours, or take on additional tasks when someone is sick or on vacation. You oblige as you don’t want to be a whiner, but all this does is increase your stress levels.

It is vital that you learn how to say no. You want to make an effort to get some ‘me time’. Take 30 minutes a day where you do nothing but focus on yourself! Without that, you could be on the road to health issues, both mental and physical.

On top of this, anxiety jumps out at you from the television, on the internet and even in newspapers. You have read about tragic events that can be upsetting. You may feel pressured into needing to buy a better car, or to get the newest Smartphone that just was released.

When you think about all of these things, no wonder you feel as though you are living in a whirlwind. Start today and make a point of finding some small way of spending just a few minutes on you!
Unplug, unwind and relax.

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Depression and Anxiety Disorders – Find Treatments

Demystifying Myths around Mental Health Problems

What are signs that someone is depressed?

What is the treatment for borderline personality disorder? Learn these answers to these questions and more when you view this site about types of depression and anxiety disorders.

Dealing with psychological problems, such as anxiety and depression, is a daily challenge for sufferers. If you think you or someone you love may be coping with one of these ailments, you probably have many questions, including, “What are signs that someone is depressed?” or “What is the treatment for borderline personality disorder?,” you are sure to find the answers you need here.

This site features all sorts of information about various types of depression and anxiety disorders.

It is important to remember that professional treatment should be sought if you or your loved one is truly struggling. The facts you see here are merely meant to guide you through the process of understanding these disorders; they are not designed to replace actual counseling and therapy.

Best wishes as you begin the road to recovery.

What are signs that someone is depressed?

What is the treatment for borderline personality disorder?

Dealing with psychological problems, such as anxiety and depression, is a daily challenge for sufferers.

Borderline Personality DisorderIf you think you or someone you love may be coping with one of these ailments, you probably have many questions, including, “What are signs that someone is depressed?” or “What is the treatment for borderline personality disorder?

You are sure to find the answers you need here. This site features all sorts of information about various types of depression and anxiety disorders. If you or your loved one is truly struggling, it is important to remember that professional treatment should be sought. The facts you see here are merely meant to guide you through the process of understanding these disorders; they are not designed to replace actual counseling and therapy.

Best wishes as you begin the road to recovery.

Mental Health and Different Kinds of Disorders

Mental Health – Bipolar Disorder, Depression, Anxiety and Borderline Personality Disorder (BPD)

Anxiety and Depression – Sect Story of a Musician

Break free from anxiety and depression made by others! Even by sects.

In 1992, I came into a sect that was the beginning to my breakdown and serious problems with anxiety and depression.

Bipolar Disorder Depression and AnxietyIn the beginning, everything looked nice in this sect. The people there showed me so much love that I was convinced that they had the “one truth”!

They used the Bible to show that I had to give away everything that could come between me and God, (in fact, everything that made my life worth living!) I had to give away my family; friends were forbidden, forbidden to enjoy food for real and so on. One of these sacrifices was my love for piano music. I was not allowed to play the piano for several years! I had to give away everything that made my life good! I felt more and more alone.

And I felt that God hated me. It was a lot of focus on that God is judging us and that it is very, very easy to come to hell. Even if I “do the best I can” to be a “right” Christian.

In 2000, I was mentally broken down. I was so depressed, and my life was so filled with anxiety that I did not want to live anymore. I felt so alone. God felt far away and against me. I believed I would come to hell, was terribly afraid demons, had no friends, and I should not be attached to my family.

But I did something important at that time: I went to therapists, and they helped me a lot. Three times I was in a mental hospital, and I got a lot of help during many years. Step by step I felt better and better. Today I still feel some anxiety and some depression, but it is much better now.

Recovering From Anxiety and DepressionI started to take back all the things I did loose in the sect. Family, friends and so on. In 2013, I had four talk shows in Norway, telling about my history in a sect. It was full-booked. Newspapers and TV was very interested and shared my story.

Also, I took back the piano music! I started to play and make my own music again. The pain I experienced I put into my music! I wanted to express it, wanted to express hope and longing. November 2013 I made an album on iTunes “Waiting for Better Days” and a music video to it. Everything is self-made, and it is a good feeling to see that I can manage in some areas of life again.

I want to inspire others with mental health problems that there is hope. Tell them that it is therapy for me, to make music. Hopefully my story can encourage others to break free if they are in a sect like the one I where in. You can listen to my music on the page Music as Therapy. If you like what you hear more, go to “Waiting for Better Days” on iTunes? Feel free to share to people you think might like it, or even need music like mine.

Jon Harald Gjesdal

https://www.facebook.com/jonharaldgjesdal

Complications Associated with Depression Treatment

These days, the medications used to treat depression are actually remarkably good.

Not only are they effective, but they have proven to be safe, and are even no addictive. Most people have little or no side effects from the medication at all, and if they do experience mild side effects, those effects usually pass rather quickly.

The complications associated with depression treatment don’t actually pertain to the medication used at all — but there are some complications indeed. You see, usually when people experience major depression there is an exceedingly legitimate chance that depression will reoccur later.

Depression Treatment - ComplicationsIn fact, research shows that of everyone who seeks treatment for depression and are able to get past the depression and discontinue the medication — with the approval of their doctor — one-third of those people will experience depression again, often within a year. Furthermore, of those people, approximately half will experience depression again within their lifetime.

Depression also has other effects. There is, of course, a 15% chance of suicide. People who suffer from depression, typically are not as healthy as those who do not, from a physical standpoint. Furthermore, those who suffer from depression are less likely to live through a heart attack or stroke.

This does not mean that you are doomed if you suffer from depression. It is crucial to seek treatment and work closely with your doctor. Counseling should be sought, and should continue even after the depressive episode has passed. Your doctor will work with you, to adjust medication appropriately — and to discontinue the medication when it is not needed. He or she will also help you to be more aware of depression as it starts creeping in.

Studies have shown that the earlier the depression is treated, the sooner it is likely to pass. Therefore, it is vital that you and your doctor stay up to date with your mental and physical state.

Also read; What is the Symptoms of Depression

Anxiety and Depression

Many people don’t realize that anxiety and depression can go hand in hand.

Anxiety and Depression - Hand in HandYou may think that it isn’t possible to feel “anxious” if you are feeling “depressed” or vice versa, but it is entirely possible, and it happens more often than you think. A person may be experiencing prolonged depression that is coupled with feelings of anxiety at certain times or in certain situations. In fact, anxiety can lead to depression, and depression can lead to anxiety.

Would you be surprised to find that 90% of people who suffer from depression also have symptoms of anxiety? Many of these people suffer from General Anxiety Disorder, or GAD. However, you should not assume that you do suffer from GAD if you have symptoms of anxiety and depression at the same time. Only a trained doctor will be able to determine that.

Think about the symptoms of depression, and then note the symptoms of anxiety. Both problems include symptoms of fatigue, headaches, muscle aches, and muscle tension, along with other symptoms. So, how can you determine whether you have depression, anxiety, or both? You must visit your doctor and report all of your symptoms to him or her.

Your doctor will note your symptoms and your overall physical condition. He or she will most likely ask questions concerning your personal life to identify what may be causing depression or anxiety. He or she may refer you to a counselor for further diagnosis, as well.

The good news is that both depression and anxiety can be treated, and treatment is available even if you are suffering from both anxiety and depression. The crucial thing is to get treatment as soon as you realize that a problem exists. The sooner you are treated, the sooner you can get back to living your normal life.