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anxiousness

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Panic Attacks and Anxiety

Suffering from anxiety disorder and have panic attacks?

Do you have anxiety?
Are you constantly worried?

We all probably know that anxiety is a normal part of life.  That horrible feeling of anxiousness is something that can happen to all of us from time to time — and with good reason. However, many people suffer from anxiety without any valid reason — regardless of how correct the reason for the anxiety seems to them.

Anxiety can cause a host of other mental health problems.
Child AnxietyFirst, when the brain is stressed, the body’s immune system fails to function properly. Things like this leads to illnesses. Second, anxiety can prevent one from living life to the fullest. And, finally, stress can lead to full-blown anxiety attacks, otherwise known as panic attacks.

A panic attack might feel like a heart attack. In fact, when one suffers their first panic attack, this is what they think that it is, in most cases. They will usually seek out medical emergency services. A lot of the symptoms are often the same as a heart attack. The person may feel chest pains, have trouble catching their breath, become dizzy, feel nauseous, and also feel completely out of control.

AnxiousLuckily, you won’t die from a panic attack — even though you can’t be convinced of that when it is happening. Even better news is that panic attacks can be prevented. Medication can be prescribed, relaxation techniques can be used, and counseling, in the form of Cognitive Behavioral Therapy (CBT) can be sought.

Your doctor will most likely prescribe an antidepressant for your anxiety. However, antidepressants take about three weeks to become effective, and during this time, you may discover that you are more anxious than you were before. Panic attacks may become more severe during this time.

For reasons mentioned, your doctor may also prescribe a benzodiazepine. The benzodiazepine will effectively take care of the anxious feelings, and help to prevent panic attacks. However, this is not a safe long-term drug, as antidepressants are. Therefore, after about three weeks, your doctor will most likely discontinue the benzodiazepine, and continue with the antidepressant. Naturally, CBT will also be recommended.

Panic attacks are very real — and very scary. If you suffer from panic attacks, know that there is treatment out there, and with that treatment, you can avoid future panic attacks.

Stress and Anxiety – Is There Any Relationship? (Free PDF)

Panic attacks and anxiety disorder sufferers

The Age of Anxiousness

We appear to have entered the Age of anxiousness…

We’re living in extremely trying, and hard times and matters don’t seem to be getting any easier. Occasionally life may seem terribly painful and unjust, yet for some reason we manage to battle on, daily, hoping and praying that matters will soon get better.

The world seems to be a more stressful, crazier and less settled place to live in. Nothing appears safe any longer. Millions of individuals are in record levels of debt. Several are losing their jobs, their homes, their wellness and occasionally even their sanity. Bipolarity, depression and anxiety, seams to have become a way of life for way too many individuals.

Many problemsWe appear to have entered the Age of anxiousness. The ceaseless stress and doubts of living in the 21st century have for sure taken their toll. Switch on the news or open a paper and we’re bombarded with distressing images and stories. We start to wonder if we’re safe anyplace. In this, the info age, never before have we had such access to so much information.

Another stressor is the economic system. A lot of Americans are in debt and so is our country. Lofty gas prices, exorbitant housing costs, even the cost of food has sent a lot of Americans to work in jobs that are disappointing and frustrating. They work these jobs as they require a paycheck.

Now, instead of work in a dream career, it’s more crucial to bring home the bacon.

Having more women in the workplace adds to the tension. Numerous women feel they have to be everything to everybody, and that includes a paycheck earner, home keeper, mother, wife, daughter, and sibling. The only trouble with that is a few women just don`t make any time for themselves, therefore, contributing to their stress levels representing an all-time high.

Even youngsters may feel the pressure of stress and anxiety. Adolescents who want to go to college discover themselves pushing themselves during their studies to attempt and get scholarships so they may attend schools that have ever increased tuition prices.

On top of all that, they discover themselves having to hold down part- time jobs to make money for extras that their parents can no more afford. Add peer pressure into the mixture and you’ve got a veritable pressure cooker! Cells, internet, palm pilots, blackberries, and i-pods – we’re always on the go and forever approachable.  We don’t make time to unwind and enjoy life any longer. Why not? We surely should!

If stress is induced by us not feeling in control of a state of affairs, the answer is to attempt and reverse this, and find that control.

The good news is: you are able to! You’ve everything inside you that you require to overcome your stress and the accompanying anxiety. The issue is, as we feel so out of control at the time, that we often don’t realize it. But the tools are there you simply have to use them.

You can find free downloadable e-books about stress, anxiousness and other mental health related issues HERE!