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deal with stress

Keeping Stress at Bay

Stress can become a killer and is a leading cause of many chronic health issues.

Get a handle on how to manage stress before it takes over your life. You could use these following tips to reduce your stress and keep it at bay:

Keeping a Journal

This is a great way of reducing your stress levels. Sometimes it can be hard to find a place or person where you can vent your frustrations without any fear of rebuttal. Writing out your feelings is a fantastic way to get your emotions out of your body and mind. With a journal, nobody but you will read it, and journaling is often recommended by therapists.

Enjoy the Pleasures in Life

When was the last time you found yourself laughing for no reason? If you can’t remember then you really need to start enjoying the pleasures of life. It is too easy to get wrapped up in work and life that you forget what really makes you happy.
Spend time with your family and friends and enjoy them. Laugh smile and tell each other jokes. These are all incredible healthy ways to reduce stress and start living your life again to the fullest.

Make Time for You

Everyone is so busy looking after others that they neglect themselves, and this is probably one of the biggest mistakes that people make today. Treat yourself to a sauna or a massage join a yoga class or take a long walk in the country.
Spending time alone helps you clear your mind and relax. You don’t need hours and hours alone. Just set aside a little time each week and do something that you really love.

Exercise and Eating Healthy

Again thHealthy Eating - Reduce Cancerese two things are superbly critical for keeping stress at bay and for staying fit and healthy.

You can’t deal with stress efficiently if you are not eating correctly. High fat foods and those filled with sugars just add to make you feel more tired and lethargic.  Aim to eaExercisingt lots of fresh fruit and vegetables on a daily basis.

Exercise is the key, and you should try for at least 20 minutes of exercise each day.  You don’t have to train for a marathon, instead enjoy a walk after dinner or offer to take the dog for a walk. Make exercise a family activity so that you can all spend some quality time together while getting fit.

Use the above guidelines to help reduce your stress levels and keep them at bay. Stress doesn’t have to take over your life, and it won’t if you take action first.

Easy Ways to Deal with Stress

It is extremely hard to avoid stress these days

Stress Killed the CatYou have to deal with stress at home, with your children, at work and possibly even with an aging family member. While you may not be able to escape the stress entirely, there are ways that you can deal with stress. Finding simple solutions to reduce your stress levels is critical. Otherwise, if you allow stress to build up, your health can suffer. Use the following easy tips to lower your stress levels on a regular basis.

Walking – this is the perfect way to reduce your stress. Just getting outside and enjoy nature and fresh air, can do wonders for you. You don’t have to go far to walk outdoors. Find a local park or walk down by a river or beach. You may enjoy going for a solitary walk, or you may find walking with your spouse relaxing.

Moving at work – there is no denying that your job is a huge cause of stress. Make a point of getting up from your desk and moving around. Walk to the bathroom and splash cold water on your face. Take a walk and get a drink of water. Try to get up at least once an hour and move around. Even stretching at your desk is a good way to reduce stress.

Stress balls – these small balls can do wonders for you mentally and physically. As you become stressed your muscles start to tighten. If you suddenly seem to get more neck, shoulder and back pain, it could be due to stress. Use a stress ball to massage your hands and relax your muscles.

Controlled breathing – learning how to perform deep breathing exercises can significantly help to reduce stress. This is particularly useful at work, if you are suddenly placed into a stressful situation, you can reduce your stress and tension by breathing deeply for a few minutes.

Sleep – go to bed a little earlier so that you can get enough sleep. Sleep helps to restore your body and relaxes your muscles. When you don’t sleep enough, or your sleep is poor, you wake up feeling tired and anxious. You really want to feel refreshed and re-energized each morning, so aim for seven to eight hours sleep each night.
By learning to take action when you are feeling stressed, your stress levels will remain much lower. (comparing positive stress to negative stress)

This means that you will start feeling better more quickly and that you won’t be carrying your burdens with you for days on end.

Stress Management – Articles as MP3 sound and PDF

Find solutions to reduce your stress levels

How to Deal with Stress and Cope in the 21st Century

Every one of us faces situations of stress quite commonly given the type of lives we lead in the 21st century.

StressWhile some of us might have stressful situations at the workplace, others might be experiencing such situations at home. Given the kind of recession and economic downturn we are facing, it is quite common to see people under stress quite frequently.

Stress is common for many people; the way each one reacts to the situation of stress varies. When a person is not able to manage stress levels rationally, it can cause adverse effects on health, both mentally and physically.

When a person is under stress, the quality of life goes down. The functionality of the body goes down, and it creates a strained situation wherever the person goes. It can lead to friction with other people they encounter. It can cause a downward spiral to relationships.

For this reason, it is vital to understand how to cope with stress and treat it before it has deleterious effects on the person`s life and the lives of people around them.

Talk It Out

One way to deal with stress is to try and talk to someone close to you and discuss your problems and what is causing the stress. By talking it out, you are relieving your mind of many tensions. You also get to rationalize and see if you are unnecessarily stressing your mind and body with the particular problem you are facing. Many a times, you might even find an effective solution to your problem while you are communicating with the other person regarding your stress.

Get Adequate Exercise and Eating Right

ExcerciceExercise frees up your body of many tensions. It also helps you become healthier and be physically able to take much more. Exercise causes many positive and helpful reactions that are helpful in combating stress more effectively. Exercise and you will not only be able to cope up with stress better, but you will be more fit too.
Along with exercise, it is also essential to eat right to help you get your body the essential nutrients to stay healthy, and to be in a position to fight stress effectively.

Think Positive

The Law of Attraction states that what you think and perceive is what you get. If you have positive thoughts running in your mind, the action that follows will also be positive. For this reason, you should try and incorporate positive thinking habits so that the action plan that you will initiate will also be positive and be helpful in eliminating the cause of stress. Positive thinking also helps get rid of worrying too much about many situations that would have caused stress.

Stress Management Techniques

Progressive muscle relaxing is a method where you are alternating between tensing and relaxing some muscles of your body in order to relieve you of stress. Some examples of this method are the use of a soft ball or a spring loaded device that you use in the palm of your hand to tense and relax.

Apart from this, use of relaxation techniques like yoga and meditation have also benefited many a person in getting rid of stress and changing the way they react to pressure. Stress can be a huge problem if you allow it to go beyond control. By incorporating right techniques, you can help solve problems associated with stress by combating and changing the way you handle stress.