Archives for 

depression symptoms

Aromatherapy as Treatment of Depression

We are all affected by sights, sounds, and smells.

That is why aromatherapy is effective for so many different things that we may experience in our lives. It includes physical illnesses as well as mental setbacks, such as depression. In fact, aromatherapy is highly effective in easing the symptoms of depression.

LavenderLavender is one of the most effective scents for the treatment of depression. This scent increases the instance of waves in the back of the head, which promotes relaxation. Jasmine is also another well-known scent, as it increases the example of waves in the front of the head.

However, the waves increased in the back of the head with lavender are alpha waves — for relaxation — while the waves increased in the front of the head are beta waves — for alertness.

Aside from lavender and jasmine, other scents are also useful for various aspects of depression symptoms. These include clary sage (insomnia), basil (fatigue), rose (nervous system), and sandalwood (tension). Other prominent scents that may ease symptoms of depression include chamomile, patchouli, bergamot, rosemary, and geranium.

Essential OilWhile you can use candles for aromatherapy, the ideal method is to use essential oils of the herb scent that you require. Essential oils can be used as diffusers, in baths, massages, or even as perfume or body splashes.

Again, when using scents for aromatherapy, the oils are more effective than candles. These oils can be purchased from health food stores and online sources. In many cases, you will receive a small break on the cost when ordering larger quantities.

While aromatherapy will ease symptoms of depression, it should not replace therapy that is needed to treat depression, and it may not even replace medications used for treatment of depression.

Be sure to discuss treatment options with your doctor.

When aromatherapy is used as treatment of depression, oils are more effective than candles

Depression and Exercise

Exercise can, in some cases, eliminate the symptoms associated with depression.

The energy creates more energy – a statement that is proved by science a long time ago.

Take a walk when you start to feel drowsy will perk you up and helps you get through the day without a nap. While this is a significant benefit of exercise, there are, of course, other benefits.

Naturally, you think that exercise is important for weight control, muscle tone, and even bone strength. But, did you know that exercise can also aid in the treatment of depression?

Exercise Improve MoodsWhen we exercise, endorphins are released in the brain. Those endorphins make us feel happy. Note that exercise is not in any way a cure for depression — the depression still needs to be treated by a doctor, and possibly with the help of a therapist, but exercise can lessen, and in some cases eliminate the symptoms associated with depression.

For the relief of depression symptoms, doctors recommend regular exercise for approximately 30 minutes, three to five times a week. You don’t have to go to the gym for a complete workout. Again, just taking a 30-minute walk will do wonders. The important thing is to get the blood flowing through your body.

Naturally, when one is depressed, they don’t feel like exercising, and 30 minutes of exercise may be asking a bit much — at first.
However, even 10 minutes of exercise will improve your mood, although you won’t feel any long-term effects from such a small amount of exercise.

Despite this, if you can’t muster 30 minutes of exercise right out of the gate, start with smaller amounts of exercise time and slowly work your way up to a full 30 minutes.

Not only will exercise improve depression symptoms by releasing endorphins, it will also help you to sleep better at night, which also helps with the treatment of depression.

Depression needs to be treated by a therapist, or with the help of a doctor

Zoloft for a Treatment of Depression

Is it safe to use Zoloft for a treatment of depression?

Zoloft is a common antidepressant that doctors prescribe for the treatment of depression and depression symptoms. Zoloft is a very gentle antidepressant but has a powerful effect as well.

Depression and ZoloftZoloft can start working in as little as a week, although it could take up to three weeks to feel the symptoms of depression easing. Zoloft is safe to take for an extended period; however, one should never stop taking Zoloft “cold turkey.”

It isn’t addictive, in the truest sense of the word, but Zoloft is an SSRI, which means that it is forcing a change in the brain chemistry. Because of this, your doctor will most likely “wean” your body off of Zoloft slowly by reducing the dosages, and allowing your brain to do more of the work without help from the medication.

Zoloft is not just prescribed for the treatment of depression. Research has also found that it is a suitable medication for the treatment of panic disorders, post-traumatic stress disorder, obsessive-compulsive disorder, and social anxiety disorder.

There are side effects associated with the use of Zoloft. These include impotence and/or changes in sex drive and libido, upset stomach, drowsiness, anxiety, irritability, urination problems, appetite changes, headaches, constipation or diarrhea, blurred vision, nightmares, insomnia, hair loss, dry mouth, sweating, muscle spasms, slowed speech, irregular heartbeat, and tremors.

Symtoms of DepressionBefore taking Zoloft, your doctor needs to know if you have a history of mania, suicidal thoughts, high blood pressure, kidney disease, liver disease, heart disease, seizures, enlarged prostate, urination problems, thyroid problems, or glaucoma.

Despite the potential side effects, most people don’t have any trouble with Zoloft, and it is one of the most-prescribed drugs for the treatment of depression. It is also considered one of the safest drugs for depression treatment. If you suffer from depression, you should definitely discuss Zoloft with your physician.

Zoloft for depression treatment despite potential side effects

Getting Out of Depression

Some tips to get you out of depression

Major depression is the third most common mental disorder in the US.  Nearly 7 percent of the US population is affected in any one year.  Incidentally, if you are keeping track, the two most common mental disorders are Anxiety disorders and Phobia disorders, including Obsessive-Compulsive Disorder and Post-Traumatic Stress Disorder.

Major Depression, also called Major Depressive Disorder (MDD) has an average onset of 32 years of age and is more common in women than in men.  It is also called “unipolar depression” by those who are familiar with Bipolar disorder.  It may include a subset of depressive disorders such as Seasonal Affective Disorder (SAD), which affects people yearly – usually in the winter and Dysthymic Disorder, which is a less severe form of depression.

In order to be diagnosed with Major Depression, a person must meet the DSM criteria including at least five of the following for at least two weeks:
•    Depressed mood most of the day
•    Diminished interest in all or most activities
•    Significant, unintentional weight loss or gain
•    Insomnia or sleeping too much
•    Agitation or psychomotor retardation (slow movement) noticeable by others
•    Fatigue
•    Feelings of worthlessness or guilt
•    Diminished ability to think or indecisiveness
•    Suicidal thoughts

In some cases, depression can be relieved by changes in lifestyle or with psychotherapy, but in severe cases – medication may be warranted.  We are fortunate today in that there are a number of effective medications that have fewer side effects than previous treatments, and the category continues to evolve.

Even with medication – that may not begin working for at least several weeks – some lifestyle changes, and habits may help a person “emerge” from their depression and manage symptoms in the future.

Major DepressionLifestyle changes are difficult, particularly when depressed, but the effort it takes to “soldier through” is worth it in the end.  These tips for helping with depression are not easy – especially when you do not have any energy and don’t feel like getting up, but even though they may not provide a cure – they almost always provide some help.

  1. Get up and move – this is the hardest for most people to do.  It may take a tremendous amount of efforts but even simply getting off the couch or out of bed and walking around the house will help.  Getting up and moving around will increase your blood flow and heart rate will help increase blood flow to your brain and may convince your body that “hibernation” is over.
  2. Get dressed – you may have been wearing the same clothes for many days.  Changing into a “daytime” outfit can help regulate your time clock and may help you feel like you can accomplish something.  If you wear makeup or fix your hair, do so – and by all means, take a shower.
  3. Get out in the sun – don’t stay long enough to get a sunburn but studies have shown that bright light helps your brain wake up.  It resets your internal clock by adjusting your melatonin levels (a hormone responsible for inducing sleep).  It also triggers a “springtime” effect – that again tells your brain and body that winter is over, and it is time to come out of hibernation.
  4. Talk to a friend – making a phone call may not be tops on your mind, but even a wordless chat can help you feel like someone else is aware of your existence.
  5. Watch something enjoyable – even if you don’t want to enjoy anything, do something that would normally make you happy.  Just a little bit of happiness peeking through can go a long way.
  6. Go to bed and get out of bed at normal hours – sleep patterns are often destroyed by depression.  Reestablishing those normal patterns will help reset your internal clock to a natural level.
  7. Don’t take naps – again with both the normal sleeping hours and with the “getting up.”  Reinforcing physiologic habits will help establish normal brain functioning.
  8. Eat healthily – you may want to eat everything, nothing, or only certain foods.  Likely, no matter how much or how little you are eating, you are deficient in some of the necessary vitamins and nutrients – so eating a healthy diet and taking a multivitamin mineral supplement is a good idea.  B vitamins are especially helpful to restore nerve cell functioning, C and E are useful for combating inflammation that can cause sluggishness, D vitamins are useful to aid in the “sunlight” phenomenon discussed before, Calcium and Magnesium are good for the brain cells which are malfunctioning.

Most people who are depressed will find a lot of these activities difficult – and you may only be able to do one or two a day.  None of this is meant to be insulting, but there is science behind all of it – and others have been through it before.
With the help from the medication and the lifestyle adjustments – you will feel like you are coming out of the fog – and be able to do all of them – or sometimes, choose not to.  Choosing not to do something is different than feeling like you are unable to do something – and you want to have control of your life.

– Melissa Lind

When is Depression Treatment Necessary?

We may wonder when depression treatment is needed

Depression and LonelinessThere is a variety of forms for depression treatment, and they can be used in a wide range of circumstances. All of us, from time to time, have periods where we are “low” emotionally. In some cases, these “blue periods” may be sufficiently intense to make us wonder whether or not we should avail ourselves to medical interventions.

There is no clear answer to the query. All of us have unique emotional compositions, and depression strikes different people in different ways. However, there are a few solid indicators we can reference in order to determine if our sense of sadness is a normal part of our healthy emotional range or an incident of depression warranting medical advice.

The first consideration is the severity of primary symptoms. If one is feeling a bit glum, that is a far cry from experiencing the sense of utter hopelessness often associated with cases of clinical depression. A mild twinge of the “blues” is significantly different in severity to having lost one`s zest for life and the ability to appreciate previously enjoyed activities. If symptoms are out of the ordinary, depression treatment may be required. Stated in clear terms: bad moods are normal. Depression is not.

Another factor to evaluate is the presence of additional symptoms. Rarely does depression only influence one`s moods. Those suffer from a diagnosable case of this mental illness, usually experiencing other symptoms. If feeling down is accompanied by changes in appetite or sleeping habits, a heightened sense of anxiety, or other commonly experienced depression symptoms, depression treatment may be justified.

One can easily search for a list of the many possible symptoms associated with depressive disorders online. If you are trying to fix your health or that of another, such information will not serve as a replacement for a professional opinion, but can provide you with valuable background information.

Finally, we should consider not only at symptoms and their severity, but also at their longevity. Many people will experience intense periods of situational depression that tend to dissipate over the course of a few weeks. Life`s challenges can be difficult, and shameful feelings in response to them are perfectly normal. However, if those feelings don`t begin to wane in a few weeks, one may want to consider depression treatment options.

The decision to seek professional help can be difficult. If you have any doubt in whether or not you or someone you know is experiencing actual depression, as opposed to a simple “bad mood,” you should act by caution and explore the possibility of treatment before simply assuming the situation will pass “on its own.”

Deciding whether or not seek medical guidance should be informed but must be cautious. Depression is an extremely serious medical disorder and should not be taken lightly. If any warning signs occur, it is perfectly reasonable to make an appointment to investigate depression treatment.

Powerful Tips To Help Manage Everyday Stress

Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday`s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our problems from the previous day or days and concentrate wholly on our today.

So here are three stress busting tips for you:

– Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. This thought only…This Tunnel brainbreath…This moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

– Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm, and you are within in your particular place.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

– Stress Busting Tip #3

Mental HealthThe very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!

We have special interests in bipolar disorder, causes – questions and answers about being bipolar, being stressed, depression, anxiety disorder, borderline personality disorder and mental health in general.