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Discuss your anxiety

Anxiety Support Organizations

Need of anxiety support – There is help to get!

Viking Suffer From Anxiety DisorderIf you suffer from anxiety, you should know that you are not alone. You should also know that there is support available. Obviously, you need to discuss your anxiety with your health care professional and be treated for it, but whether you realize it or not, there are other mental health support sources out there as well.

The Anxiety Disorders Association of America is one such support organization. It was founded in 1980. The purpose of the ADAA is to offer support to patients, health care professionals, and anyone else who is affected by an anxiety disorder. The ADAA has a directory of self-help groups that you will find in your local area.

The Council on Anxiety Disorders is another good organization. It was founded in 1988, and regular meetings are held in Georgia. Here, you will also be able to obtain a listing of local support groups, and you will also receive materials that will aid in helping you to deal with your anxiety, or that of a loved one.

The National Anxiety Foundation is another excellent resource. Through this organization, you will be able to find doctors who treat anxiety, support groups, and anxiety-related information.

The National Institute of Mental Health (NIMH) will also be able to help. This organization covers all mental health issues, including anxiety. They will be able to direct you to professional help, group help, provide information, and point you to other needed resources.

Because we live in an information society, where the average person can lay their hands on just about any type of information that they want, patients must start taking a more active role in their own health care and treatment. These organizations will essentially help you to help yourself.

Again, you do need the help of a doctor, but you can also find additional help through the many mental health support organizations that exist as well.

Anxiety Support Organizations can help you get self-help!

Living with Anxiety Disorder

Seek treatment for your anxiety disorder before you suffer an anxiety attack.

Feeling anxious and having an anxiety or panic attack is two different things. Because anxiety can really impact one’s thoughts, feelings, and even physical condition, it can become very hard to live with. Fortunately, we know that life must go on, and we have to learn how to live with anxiety.

The first step to living with anxiety is to get professional help.
When you seek help, moving on with your life — in spite of the anxiety — becomes a little easier. Your therapist or doctor will help you to understand that your condition can be treated and that even though treatment may take a while to work, there is a light at the end of the tunnel you have been walking through.

Anxiety - DogWhen trying to live with anxiety, the worst thing that one can do is to assume that a pill is going to fix the problem. There is medication that lessens the anxious feelings; however, you must also learn how to deal with the stressful life in a more effective way, as well. You have to learn when it is normal to worry — and when that worry has passed out of the “normal” range.

The mistake of thinking that it`s a doctor’s job to “cure” us is a mistake one often lot do. While it is his job to find out what is wrong with us, and to prescribe treatments to cure what is wrong with us, we must also take responsibility for our own treatment, as well. You need to learn to work with your doctor for treatment if you want to be able to live a life with anxiety disorder.

Discuss your anxiety with the people who live in your home. If they don’t understand what is going on with you, or why you feel the way that you do about certain things, life is more difficult for both you and them.

If they understand that there is an anxiety disorder; it gives them an entirely new perspective on things. It could be that all of you require group or family counseling to deal with your anxiety disorder.