Archives for 

emotional health

Work Stress Issues

Company owners and employees have their share of work stress problems

Employees have different levels of stress compared to business owners. They don’t have much of primary responsibilities as the owner of a company.
No Office StressOf course, we can’t say that only rank and file can experience stress because in the bigger picture, owners and managers also have their struggles.

Some notable causes of stress at work that both employees and managers should be aware of is the primary cause of stress; being overworked. Even the most outstanding employee will feel pressured when bombarded with work with a very limited period. Such thing might be irrational, but it happens all the time.

One of the causes for stress at work is a promotion. In some cases, employees get bored with their daily job and for this reason they would want to experience more challenging work for a greater compensation.

When you feel that you are overly stressed, make an effort to save yourself from self-destruction, and find ways to alleviate your current situation.

You can minimize stressful instances in your daily life if you know how to manage stress effectively. The key is never to let small responsibilities left unattended. Little things left unnoticed will pile up until such time that you can no longer bear the bulk of stress.

Organize your task according to its importance and time frame. There are tasks that are crucial, but you should have time to work it out. For this reason, it should be listed next to the urgent and Relax No Stress Pleaseimportant ones. Once you are done categorizing, create a timeline plan and make sure to include a break time and a day off in it.

Do not use your break time to finish an incomplete task. Break time is intended to your mind and body to rest. A break time will allow you to rest your brain and nerves as well as your body from the stress caused by too much work. Remember, you are responsible for keeping your physical and emotional health in good shape.

Do not ignore any sign of fatigue because it could lead to a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doing and you are losing interest on it, rest.

If you are using drugs and alcohol to cope up with stress, stop and reflect!

Work StressYou have already reached the limit. Do not allow yourself to reach this far!

Strive to reduce your work stress by taking good care of yourself. You may start in restoring your physical and your emotional health. Once these two are addressed adequately, it will be easier for you to take care of your other needs as you are more optimistic and stronger when you are feeling better inside and out.

Once you are more stable physically and emotionally, your next step to getting rid of work stress is by organizing and prioritizing things. Make an effort to organize things first, and then you prioritize. Once you have done this, you are more guided, and you will regain control over stuff. This way you can well manage stress with self-control and confidence.

As an employee, it is your responsibility to take care of your health. No matter how hectic your schedule is, take your breaks and rest.

Excessive stress is not part of work related issues, but “typical” stress is!

Vitamins for Your Mental Health

Vitamins help you body in a number of different ways.

First published on http://bipolarmentalhealth.com

Many people do not realize that vitamins are also crucial for helping the health of your mind. Depression is one of the many mental illnesses that can really help to ruin a person’s life if left untreated. If you are hoping to deal with your depression in a way that is healthy to your body but does not include the use of drugs, you might want to gain a better understand of just how vitamins can work for your depression.

Vitamin supplements can help you fight your depression.

Norwegian Salmon - Vitamin B12 FoodFirst and foremost, study the B vitamins.

B-complex vitamins are essential to your well-being, including your mental and emotional health. They are water-soluble, which means that they cannot be stored in the body over time to be used at a later date, and so you must eat foods rich in B vitamins every day or take vitamin supplements.

B-vitamins that could cause or add to your depression, include thiamin, which provides energy to your brain, and pantothenic acid, which is crucial in the formation of certain hormones that suppress depression.

Most other B vitamins affect your mental and emotional state as well, and because they are broken down in the body by alcohol and sugar, many people find it a struggle to eat enough food rich in the B vitamins. You should talk to your doctor about vitamin supplements in these areas in order to treat your depression.

Vitamin C is also extremely important in the fight against depression.

Normal levels are usually easy to achieve in the body, but you might find that you need a boost from vitamin supplements if you have recently had surgery or an inflammatory illness. Lack of vitamin C is common if you are stressed or pregnant, so be particularly observant of your depression during these times of life.

A variety of minerals, like magnesium, calcium, and zinc can also help you to fight your depression. The bottom line is that it is important for you to talk to a doctor if you believe that you are depressed.

Vitamin supplements and medical care can help you to fight depression in many cases. You doctor will be able to recommend brands that are of high quality and instruct you on how to take the vitamin supplements so that your body can get all of the nutrients it needs to stay happy and healthy, both physically and mentally.