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everyday stress

Stress All around You

Some of the first signs of stress in your life are health related

Stress, known as “the silent killer”, and it definitely creeps up on you without warning. So how do you know if you have too much stress in your life?

Anxiety and HeadacheStress can affect your body; your muscles start to ache for no reason, and you suffer from headaches. Your mental focus is altered, as well. Your concentration levels drop and your interest in certain things disappear. Plus your overall enjoyment of life decreases.

It is crucial to be aware of these symptoms, and to take action. Stress is just the first step on a road that potentially could lead to things like suffering from a heart attack, or having to deal with anxiety or depression.

The problem is that stress is everywhere. You have to deal with everyday stress in your life. This includes the normal running around of preparing for work each day, getting your kids off to school and taking care of your home. All before you have even had a chance to do something nice for yourself!

At work you are pressured to get your job done on time, you may be asked to work extra hours, or take on additional tasks when someone is sick or on vacation. You oblige as you don’t want to be a whiner, but all this does is increase your stress levels.

It is vital that you learn how to say no. You want to make an effort to get some ‘me time’. Take 30 minutes a day where you do nothing but focus on yourself! Without that, you could be on the road to health issues, both mental and physical.

On top of this, anxiety jumps out at you from the television, on the internet and even in newspapers. You have read about tragic events that can be upsetting. You may feel pressured into needing to buy a better car, or to get the newest Smartphone that just was released.

When you think about all of these things, no wonder you feel as though you are living in a whirlwind. Start today and make a point of finding some small way of spending just a few minutes on you!
Unplug, unwind and relax.

Positive and Negative Stress

Positive stress compared to negative stress

As we saw earlier, stress is a necessary factor for our survival as a specie. But it is also what might kill us. One of the problems Grumpy and Negativewith stress is that we need a small amount of stress to survive and to take care of some situations.

There is no reason to panic just because you get into a situation which stresses you. It is, for example, normal to have a small amount of stress before you have to go to an examination or before you participate in an important meeting. In this case, it is a good thing; it means you will be more attentive and more aware of your surroundings. That is really helpful.

Stress is helping you to take care of important situations

We get inattentive to stress symptoms because we are somehow used to them, kind of. We know them; we need them, and we are used to them. So we tend not to take them seriously in time.

Stress, in itself, is never negative. What is negative is if you are in a constant state of stress. If your body and mind never relax, never get out of stress, then you will literally burn out all of your reserves. IPositive Heartn short, if you do not stop stressing by yourself, there will be a moment when your body will do it for you. This is the so-called: Burned out.

When you first reach the point of burnout, you will have to rest. You won’t be able to do anything else anyway. But instead of using a few minutes or hours, like you would have done in a normal situation, it will easily take up to few years.

Stress, in itself, isn’t a bad thing or a negative thing.

There is only positive stress, so to speak.

It`s helping us out to survive.

Stress factorBut there can be a negative result of stress if you are constantly in this state of being. A bit like, if your car can drive at a maximum of 100 m/h and, with a especially additive in the gas, you can make it drive at 110 m/h. And then drive it constantly at 110 m/h.

Sooner or later, the motor will burn out.

It is the exact same thing with stress: Even though it is a positive additive that makes us work better, the outcome is negative if we are constantly running at maximum speed.

So no, there is no negative stress, only negative result of long time exposure, and only positive stress.

Powerful Tips To Help Manage Everyday Stress

Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday`s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our problems from the previous day or days and concentrate wholly on our today.

So here are three stress busting tips for you:

– Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. This thought only…This Tunnel brainbreath…This moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

– Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm, and you are within in your particular place.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

– Stress Busting Tip #3

Mental HealthThe very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!

We have special interests in bipolar disorder, causes – questions and answers about being bipolar, being stressed, depression, anxiety disorder, borderline personality disorder and mental health in general.