Archives for 

feeling depressed

How Hoarding Is Linked To Bipolar Disorder

Hoarding is linked to Bipolar

Approximately 150,000 Norwegians have a type of bipolar disorder, an illness that’s marked by swinging from mood highs (“mania”) and lows (“depression”). And, linked to bipolar disorder is hoarding disorder.

It also sometimes presents with surprising and/or interesting symptoms. One of these is hoarding and having lots of clutter in the home. The link between hoarding and bipolar makes sense. People with bipolar disorder experience episodes of mania and depression which can cause them to battle to manage their surroundings. For instance, when feeling depressed, one can lack the energy to clean up the house. On the other hand, feeling euphoric during a manic episode can cause a person to feel too distracted to concentrate on clearing away clutter.

Hoarding can become a serious problem

hoardingThis is the case if the amount of clutter someone has in their home interferes with their day-to-day life. An example is if the person has packed so much stuff in their kitchen that they can’t enter it to make meals. The clutter might also be causing stress for the person’s relationships, such as if the person and their spouse are often fighting about the mess.

Hoarding and Bipolar Disorder Share Symptoms

Although it might be difficult for people to understand why someone would want to buy lots of stuff or clutter up their home, it’s worth remembering that hoarders’ brains work differently from other people. When researchers used fMRI machines to study the brains of hoarders, they found that hoarders take longer to make decisions, have greater anxiety and sadness. It’s worth noting that these symptoms are also common in bipolar disorder!

The Urge to Spend

Another way in which hoarding is linked to bipolar disorder is through the need to splurge. As Dr. Ronald R. Fieve, a bipolar expert who’s written a book called ‘Moodswingstates, “The lifestyle of the manic-depressive who is in a high tends to be a glorious scattering of money.” This can include spontaneous shopping sprees that result in spending thousands in one day. Collecting a large amount of items that the person then takes home can result in, or exacerbate, a hoarding disorder. The problem with overspending is not just about hoarding items but collecting a large amount of financial strain! People with mental health disorders such as bipolar disorder are more likely to be in debt when compared to the rest of the population.

Understanding Why People Hoard?

It makes sense that a person experiencing euphoria might want to buy something expensive, but what would drive the person to hoard? Hoarding relieves one’s anxiety, but then also creates more. For instance, when someone collects lots of things, they might feel safe or in control. The problem comes in having to discard or donate those things – the person might feel panicked at this thought. There are some common causes of hoarding, according to an article in Psychology Today:

Hoarders tend to suffer from anxiety and indecisiveness.
• There could be a genetic predisposition to hoarding.
Hoarders isolate themselves socially, so they turn to hoarding as a way to find comfort.

Finding Someone You Trust

Further isolating people from speaking about their hoarding problem could be fear of judgment. It’s important to speak to people they trust, and it could also be helpful to remind loved ones that hoarding means they’ve got a neurological conditionit’s not something quirky or weird. However, the important thing to remember is that hoarding can be treated.

Types of Treatment for Hoarding

There are many ways to nip hoarding in the bud. This can take the form of cognitive therapy. This is when a therapist helps people with bipolar disorder to understand why they hoard so they can prevent destructive behaviors.

Research has found that cognitive therapy is more successful at treating hoarding disorders than therapy and drugs used to treat obsessive compulsive disorder (OCD). This is important if we bear in mind that hoarding can also present with OCD. However, your doctor might prescribe medications he/she thinks will help deal with your bipolar symptoms as well as the hoarding symptoms, which could be beneficial. It’s therefore a good idea to seek help.

Hoarding is linked to bipolar disorder as both share common symptoms, such as compulsive shopping and isolation from loved ones.

By understanding this link, hopefully more people will see both hoarding and bipolar disorder as mental illnesses, and support those in their life suffering from either or both.

Work Stress Issues

Company owners and employees have their share of work stress problems

Employees have different levels of stress compared to business owners. They don’t have much of primary responsibilities as the owner of a company.
No Office StressOf course, we can’t say that only rank and file can experience stress because in the bigger picture, owners and managers also have their struggles.

Some notable causes of stress at work that both employees and managers should be aware of is the primary cause of stress; being overworked. Even the most outstanding employee will feel pressured when bombarded with work with a very limited period. Such thing might be irrational, but it happens all the time.

One of the causes for stress at work is a promotion. In some cases, employees get bored with their daily job and for this reason they would want to experience more challenging work for a greater compensation.

When you feel that you are overly stressed, make an effort to save yourself from self-destruction, and find ways to alleviate your current situation.

You can minimize stressful instances in your daily life if you know how to manage stress effectively. The key is never to let small responsibilities left unattended. Little things left unnoticed will pile up until such time that you can no longer bear the bulk of stress.

Organize your task according to its importance and time frame. There are tasks that are crucial, but you should have time to work it out. For this reason, it should be listed next to the urgent and Relax No Stress Pleaseimportant ones. Once you are done categorizing, create a timeline plan and make sure to include a break time and a day off in it.

Do not use your break time to finish an incomplete task. Break time is intended to your mind and body to rest. A break time will allow you to rest your brain and nerves as well as your body from the stress caused by too much work. Remember, you are responsible for keeping your physical and emotional health in good shape.

Do not ignore any sign of fatigue because it could lead to a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doing and you are losing interest on it, rest.

If you are using drugs and alcohol to cope up with stress, stop and reflect!

Work StressYou have already reached the limit. Do not allow yourself to reach this far!

Strive to reduce your work stress by taking good care of yourself. You may start in restoring your physical and your emotional health. Once these two are addressed adequately, it will be easier for you to take care of your other needs as you are more optimistic and stronger when you are feeling better inside and out.

Once you are more stable physically and emotionally, your next step to getting rid of work stress is by organizing and prioritizing things. Make an effort to organize things first, and then you prioritize. Once you have done this, you are more guided, and you will regain control over stuff. This way you can well manage stress with self-control and confidence.

As an employee, it is your responsibility to take care of your health. No matter how hectic your schedule is, take your breaks and rest.

Excessive stress is not part of work related issues, but “typical” stress is!