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general anxiety disorder

Anxiety and Depression

Many people don’t realize that anxiety and depression can go hand in hand.

Anxiety and Depression - Hand in HandYou may think that it isn’t possible to feel “anxious” if you are feeling “depressed” or vice versa, but it is entirely possible, and it happens more often than you think. A person may be experiencing prolonged depression that is coupled with feelings of anxiety at certain times or in certain situations. In fact, anxiety can lead to depression, and depression can lead to anxiety.

Would you be surprised to find that 90% of people who suffer from depression also have symptoms of anxiety? Many of these people suffer from General Anxiety Disorder, or GAD. However, you should not assume that you do suffer from GAD if you have symptoms of anxiety and depression at the same time. Only a trained doctor will be able to determine that.

Think about the symptoms of depression, and then note the symptoms of anxiety. Both problems include symptoms of fatigue, headaches, muscle aches, and muscle tension, along with other symptoms. So, how can you determine whether you have depression, anxiety, or both? You must visit your doctor and report all of your symptoms to him or her.

Your doctor will note your symptoms and your overall physical condition. He or she will most likely ask questions concerning your personal life to identify what may be causing depression or anxiety. He or she may refer you to a counselor for further diagnosis, as well.

The good news is that both depression and anxiety can be treated, and treatment is available even if you are suffering from both anxiety and depression. The crucial thing is to get treatment as soon as you realize that a problem exists. The sooner you are treated, the sooner you can get back to living your normal life.

Generalized Anxiety Disorder – GAD

GAD – More than a Worrywart.

Everybody worries from time to time, but a person worrying extends to interrupt daily life and cause debilitating anxiety, those persons may have Generalized Anxiety Disorder, or, in short – GAD. While people with GAD may start out by worrying about everyday things, this disorder can easily take over people’s life and be the cause other medical problems. If one thinks they have GAD, one should see a doctor immediately and talk about various treatment options.

General Anxiety DisorderPeople with GAD worry about everyday things like money, health, relationships, and jobs. It is normal to worry about these things, even on a daily basis. However, if a person has GAD, worries are constant and excessive, and in many cases, irrational. People diagnosed with Generalized Anxiety Disorder are often distracted and consumed with fear. These things are something that is difficult to think about, and it is difficult to do anything else but think of all that worries. To be worried is a part of life for everyone – from the moment one awakes to the moment one falls asleep, but that worries have no real foundation in reality.

Numerous of symptoms occur as a result of GAD. Such as; squeamishness, muscle tension, sleeping problems, exhaustion, breathing difficulties, changes in appetite, sweating or hot flashes, headache and restlessness. Medical professionals do not yet know what causes GAD. Treatment and diagnosis can, therefore, sometimes be difficult. If some of these symptoms are experiencing and one find they are worrying often, one should seek for medical help with what could be Generalized Anxiety Disorder.Anxious

It is essential to be extremely specific about the symptoms since treatment for GAD begins with ruling out other anxiety disorders. Treatment that works well can than include both therapy and medication. Every person worries in a different way, so every person needs different treatment, as well. To find the best form of medical treatment for his or hers GAD situations one should always work together with a doctor. Work with one`s own body`s wants and needs.

No matter why people have developed GAD, they can get help. Most people suffering from GAD do not know that they can be helped.

If people find themself constantly consumed with worries, they should talk to a doctor immediately to find out how medical treatment can help.
One may feel as though there is always something to worry about – from having enough money to pay for bills to getting that job promotion. In a normal life, one may think about these things at least once or twice a day.
A doctor can help achieve this, even if one has GAD.

More about GAD here (Video): Generalized Anxiety Disorder (GAD) and how it affects my life

Anxiety Symptom Awareness

Things to consider regarding Anxiety Symptom Awareness!

Many people suffer from high anxiety.

Symptom awareness can help them to recognize that they have a serious medical condition and are not just “high strung.” Panic disorders are a common psychological problem with potentially devastating effects on the quality of one’s life. Recognizing the symptoms of an anxiety attack can result in sufferers seeking out the treatment they need.

Anxiety for waspsA commonly experienced anxiety symptom is to feel dizzy or lightheaded. If someone feels that way during anxious moments, he or she may want to consider it as a warning sign. This is a particularly dangerous symptom, because the loss of balance it produces can lead to falls and other accidents.

Another anxiety symptom is to feel as though that one cannot breathe. This is a common symptom among those diagnosed with panic disorders and can be quite frightening. Victims feel as though they are unable to catch their breath or as if they are somehow being smothered. If one experiences periods of this sort, one will probably want to consider discussing your situation with a physician.

Others suffering from panic disorders will experience shakes or tremors. These involuntary movements can be extremely frightening and create an increased risk of accident. Nervous tics are one thing, but tremors and shakes related to anxiety are another. They should be taken as a sign that something may be wrong.

Anxiety sufferers often experience a sensation that as if something is crawling all over them during anxious periods. This sensation is by many described as being akin to having ants or other small insects patrolling the body. It is a particularly uncomfortable sensation that can paralyze one with fear.

A particularly scary anxiety symptom is the feeling that one is experiencing a heart attack or some other intense chest pain. Many panic attack sufferers have been quite certain their death was imminent while in the midst of an attack. The pain, although lacking a physiological basis, can be quite real and truly frightening. That fear serves to intensify one’s anxiety, making it part of a vicious circle.

There are, of course, other symptoms. One of the interesting things about panic disorders is that different individuals will experience different manifestations of the problem. While some may sweat profusely during an attack, someone else may notice chills as an anxiety symptom.

The important thing to remember is that if one experience particularly anxious times when someone feel fear, that in retrospect seems disproportionate or other physical reflections of their anxiety. They may have a diagnosable panic disorder. Fortunately, a variety of treatment options are available for those who experience anxiety attacks. Thus, it makes perfect sense to immediately consult with a medical professional if someone feels they may have a problem.

Recognizing some of the common symptoms of disproportionate anxiety may give a person the impetus to seek help. That help may allow them to move on with your life without having to be concerned that another terrifying anxiety symptom will emerge uncontrollably.