Archives for 

lavender

Holistic Treatment for Anxiety

Alternative medicine based on evidence?

The scientific community has criticized alternative medicine as being based on misleading statements, quackery, pseudoscience, ant science, fraud, or poor scientific methodology.Critics have said; “there is really no such thing as alternative medicine, just medicine that works and medicine that doesn’t”.

Or “Can there be any reasonable alternative to medicine based on evidence?” (Retrieved from Wikipedia)

Well, in my humble opinion, as long as there are alternative medicine out there, and it has helped a lot of people – among others a holistic non-chemical treatment for anxiety, why not try?

Melissa OilIf you aren’t keen on the idea of taking prescription drugs that may be addictive for your anxiety, there are other options. Holistic treatment may be what you prefer. Comprehensive treatment is essentially a natural non-chemical treatment for the condition.

Holistic treatment for anxiety starts with eating well. Make sure that you are getting plenty of fresh fruits, vegetables, and whole grain foods in your diet. Getting enough exercise, and fresh air is also a vital part of holistic anxiety treatment. You need to get outside in the fresh air and walk or do other physical activities that you enjoy at least five times a week, for approximately 30 minutes.

Together, eating right and exercising will help your brain naturally to produce the chemicals that create feelings of calmness and happiness. This alone will take you far in your treatment for anxiety, but you should note that it may take a couple of weeks or so to start feeling the real effects from eating right and exercising.
There are also many useful herbs that will help to put the brain chemistry back in order.

One such herb is lemon balm. Lemon Balm (Melissa Officinalis) is effective in the reduction of stress and helps you to relax. Lavender should also be used. Lavender is used to calm and to support the nervous system, and it will also help you to relax and sleep.Passionflower

Passion flower is another naturally calming herb. This herb literally “takes the edge off,” helps relieve stress and settles a nervous stomach, which is common for someone who suffers from anxiety.

If you are worried that a holistic treatment may not be as effective as chemical treatment, you have no cause to fear. Research has shown that in most cases, holistic treatment for anxiety is just as effective as chemical treatment for anxiety. In some instances, it is even more so.

Use of holistic treatment for anxiety does not mean that you shouldn’t seek the help of a trained therapist

Alternative Treatment for Anxiety

Alternative treatment is available if you are suffering from anxiety

While a certain amount of anxiety is perfectly normal and does not require treatment, anxiety can indeed become very serious, preventing one from living life to the fullest.

Too Calm?However, because people do want to enjoy life fully, they may be opposed to taking medications that may make them “too calm.” For those people, there are alternative treatments for anxiety.

First and foremost, you need to discuss your anxiety with your doctor, and let him or her know that you prefer more natural treatment.
Let the doctor know that you would prefer not to take chemical medications. In most cases, your doctor will listen to you and will make suggestions for alternative treatment, although counseling may also be suggested.

Many herbs will help in the treatment of anxiety. These can be cooked with, in many cases, or taken as a tea. Green tea and kava tea are very popular choices, as well as chamomile tea.

Along with the ingestion of certain herbs, you may also want to include aromatherapy in your treatment. This is done with essential oil of certain herbs.

Scents that work well for calming include rose, basil, juniper, sage, marjoram, bay, ylang-ylang, lavender, cinnamon, sandalwood, hyssop, comfrey, patchouli, geranium, bergamot, cedar wood, frankincense, orange blossom, Melissa, cypress, and chamomile.

For the relief from stress, you should consider chamomile, sandalwood, lavender, peppermint, marjoram, geranium, and Melissa.

Aside from herbal therapy and aromatherapy, you may also want to consider acupuncture, massage therapy, and deep breathing exercises for the relief of anxiety.

Again, there is an alternative treatment available if you are suffering from anxiety, but you still need to work with your doctor to get the right treatment for you.

Note that not all treatments will work right away, and may require a little time and patience on your part. Make sure that your doctor stays up to date with what you are doing, and try to ease the anxiety.

Review of the product Yogi Kava Stress Relief Tea:

Yogi Kava Stress Relief Tea

I bought this Yogi Kava Stress Relief Tea in order to be able to fall asleep. I wasn’t expecting anything more than perhaps a placebo effect from drinking something warm. I did not know what Kava was and had never heard of it. Well, after one cup, I felt “carefree”, and yes, relaxed, but my mental abilities were sharp.

I didn’t believe it was the tea really, and waited another week to have another cup, and yes, had the same results.

It hasn’t made me sleepy or drowsy, just takes the nervousness and anxiety down one or two notches, allowing me to lay down and not think about things.

I have since done quit a bit of research on what is available and have decided that as long as the kava is prepared from the root and does not use ethanol or other chemicals, the risk of hepatotoxicity should be lessened if not deleted.

This stuff is much better than taking a drug such as diphenhydramine. You should be able to stay alert and focused with Kava, not so with diphenhydramine.

Highly recommend this tea for those occasions where anxiety or stress are impacting you negatively. I have not experienced any numbing, pain relief and any GI issues but I only have one cup a week, maybe one cup every 10 days.

Aromatherapy as Treatment of Depression

We are all affected by sights, sounds, and smells.

That is why aromatherapy is effective for so many different things that we may experience in our lives. It includes physical illnesses as well as mental setbacks, such as depression. In fact, aromatherapy is highly effective in easing the symptoms of depression.

LavenderLavender is one of the most effective scents for the treatment of depression. This scent increases the instance of waves in the back of the head, which promotes relaxation. Jasmine is also another well-known scent, as it increases the example of waves in the front of the head.

However, the waves increased in the back of the head with lavender are alpha waves — for relaxation — while the waves increased in the front of the head are beta waves — for alertness.

Aside from lavender and jasmine, other scents are also useful for various aspects of depression symptoms. These include clary sage (insomnia), basil (fatigue), rose (nervous system), and sandalwood (tension). Other prominent scents that may ease symptoms of depression include chamomile, patchouli, bergamot, rosemary, and geranium.

Essential OilWhile you can use candles for aromatherapy, the ideal method is to use essential oils of the herb scent that you require. Essential oils can be used as diffusers, in baths, massages, or even as perfume or body splashes.

Again, when using scents for aromatherapy, the oils are more effective than candles. These oils can be purchased from health food stores and online sources. In many cases, you will receive a small break on the cost when ordering larger quantities.

While aromatherapy will ease symptoms of depression, it should not replace therapy that is needed to treat depression, and it may not even replace medications used for treatment of depression.

Be sure to discuss treatment options with your doctor.

When aromatherapy is used as treatment of depression, oils are more effective than candles