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manage stress

Work Stress Issues

Company owners and employees have their share of work stress problems

Employees have different levels of stress compared to business owners. They don’t have much of primary responsibilities as the owner of a company.
No Office StressOf course, we can’t say that only rank and file can experience stress because in the bigger picture, owners and managers also have their struggles.

Some notable causes of stress at work that both employees and managers should be aware of is the primary cause of stress; being overworked. Even the most outstanding employee will feel pressured when bombarded with work with a very limited period. Such thing might be irrational, but it happens all the time.

One of the causes for stress at work is a promotion. In some cases, employees get bored with their daily job and for this reason they would want to experience more challenging work for a greater compensation.

When you feel that you are overly stressed, make an effort to save yourself from self-destruction, and find ways to alleviate your current situation.

You can minimize stressful instances in your daily life if you know how to manage stress effectively. The key is never to let small responsibilities left unattended. Little things left unnoticed will pile up until such time that you can no longer bear the bulk of stress.

Organize your task according to its importance and time frame. There are tasks that are crucial, but you should have time to work it out. For this reason, it should be listed next to the urgent and Relax No Stress Pleaseimportant ones. Once you are done categorizing, create a timeline plan and make sure to include a break time and a day off in it.

Do not use your break time to finish an incomplete task. Break time is intended to your mind and body to rest. A break time will allow you to rest your brain and nerves as well as your body from the stress caused by too much work. Remember, you are responsible for keeping your physical and emotional health in good shape.

Do not ignore any sign of fatigue because it could lead to a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doing and you are losing interest on it, rest.

If you are using drugs and alcohol to cope up with stress, stop and reflect!

Work StressYou have already reached the limit. Do not allow yourself to reach this far!

Strive to reduce your work stress by taking good care of yourself. You may start in restoring your physical and your emotional health. Once these two are addressed adequately, it will be easier for you to take care of your other needs as you are more optimistic and stronger when you are feeling better inside and out.

Once you are more stable physically and emotionally, your next step to getting rid of work stress is by organizing and prioritizing things. Make an effort to organize things first, and then you prioritize. Once you have done this, you are more guided, and you will regain control over stuff. This way you can well manage stress with self-control and confidence.

As an employee, it is your responsibility to take care of your health. No matter how hectic your schedule is, take your breaks and rest.

Excessive stress is not part of work related issues, but “typical” stress is!

Managing Your Stress Levels

Stress can be a double-edged sword

Double-edged Swords = Stress


Stress can be the cause of many issues, but at the same time is a result of your actions and your environment.

Let’s explain this in a simpler way.

Over a period, you start always to feel tired and worn out. You can’t put your finger on the reason, but you notice that your energy levels are down, and  that you just can’t sleep properly. This is a result of stress.

Your increased stress levels, is the same things that allowed you to get run down. Because you are feeling tired, you do not handle situations as well as you usually would. Getting enough rest is a key to managing your stress levels.
Stressors are items in your environment that cause you to feel stressed out. They add to your tiredness and drain your body of energy. This is a vicious circle that becomes a never ending one.

To manage your stress you need to get enough sleep, and learn how to relax your body. How many times have you stayed up at night, just because you can’t get certain things out of your mind? These are your stressors – the things you have to learn to let go off.

Practical ways to manage stress include listening to soothing music. Soothing music can be especially helpful if you have trouble falling asleep. Turn off all lights but a candle light in your bedroom, and listen to some soft music, and then set the radio or disc player to auto shut, off after about an hour.

Another great way of learning how to relax your body is to soak in a hot bath, or to take a warm shower. Going for a massage can help to; this is great if your muscles feel stiff and knotted.

Your stress levels can also be kept down getting enough exercises on a regular basis. A particularly useful way for helping you relax, and sleep better at night, is exercise, such as yoga, walking and swimming.

To disallow stress to have you running around in circles is your goal. If your stress levels are super high then look for a reason, then take action to minimize your levels. At work, you may have too much on your plate – or you may find that you never spend any time on yourself.

Your family needs you to stay healthy, and remember you are important to them. It is possible to find ways to manage your stress, and keep those levels at bay.

Stop the things that allowed you to get run down, and gave you increased stress levels.