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mental and physical

Stress All around You

Some of the first signs of stress in your life are health related

Stress, known as “the silent killer”, and it definitely creeps up on you without warning. So how do you know if you have too much stress in your life?

Anxiety and HeadacheStress can affect your body; your muscles start to ache for no reason, and you suffer from headaches. Your mental focus is altered, as well. Your concentration levels drop and your interest in certain things disappear. Plus your overall enjoyment of life decreases.

It is crucial to be aware of these symptoms, and to take action. Stress is just the first step on a road that potentially could lead to things like suffering from a heart attack, or having to deal with anxiety or depression.

The problem is that stress is everywhere. You have to deal with everyday stress in your life. This includes the normal running around of preparing for work each day, getting your kids off to school and taking care of your home. All before you have even had a chance to do something nice for yourself!

At work you are pressured to get your job done on time, you may be asked to work extra hours, or take on additional tasks when someone is sick or on vacation. You oblige as you don’t want to be a whiner, but all this does is increase your stress levels.

It is vital that you learn how to say no. You want to make an effort to get some ‘me time’. Take 30 minutes a day where you do nothing but focus on yourself! Without that, you could be on the road to health issues, both mental and physical.

On top of this, anxiety jumps out at you from the television, on the internet and even in newspapers. You have read about tragic events that can be upsetting. You may feel pressured into needing to buy a better car, or to get the newest Smartphone that just was released.

When you think about all of these things, no wonder you feel as though you are living in a whirlwind. Start today and make a point of finding some small way of spending just a few minutes on you!
Unplug, unwind and relax.

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!