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Stress All around You

Some of the first signs of stress in your life are health related

Stress, known as “the silent killer”, and it definitely creeps up on you without warning. So how do you know if you have too much stress in your life?

Anxiety and HeadacheStress can affect your body; your muscles start to ache for no reason, and you suffer from headaches. Your mental focus is altered, as well. Your concentration levels drop and your interest in certain things disappear. Plus your overall enjoyment of life decreases.

It is crucial to be aware of these symptoms, and to take action. Stress is just the first step on a road that potentially could lead to things like suffering from a heart attack, or having to deal with anxiety or depression.

The problem is that stress is everywhere. You have to deal with everyday stress in your life. This includes the normal running around of preparing for work each day, getting your kids off to school and taking care of your home. All before you have even had a chance to do something nice for yourself!

At work you are pressured to get your job done on time, you may be asked to work extra hours, or take on additional tasks when someone is sick or on vacation. You oblige as you don’t want to be a whiner, but all this does is increase your stress levels.

It is vital that you learn how to say no. You want to make an effort to get some ‘me time’. Take 30 minutes a day where you do nothing but focus on yourself! Without that, you could be on the road to health issues, both mental and physical.

On top of this, anxiety jumps out at you from the television, on the internet and even in newspapers. You have read about tragic events that can be upsetting. You may feel pressured into needing to buy a better car, or to get the newest Smartphone that just was released.

When you think about all of these things, no wonder you feel as though you are living in a whirlwind. Start today and make a point of finding some small way of spending just a few minutes on you!
Unplug, unwind and relax.

Drugs, Alcohol, Depression — A Deadly Mixture

Avoid drugs and alcohol completely if you are depressed

Depression is an extremely serious illness that requires treatment. Without treatment, depression can, and often does, lead to suicide or, at the very least, attempted suicide.
Unfortunately, many people do not seek treatment and instead turn to “self-medicating” with drugs and alcohol.

People who suffer from depression do not enjoy it. They are not just trying to get attention. They really do want to feel better — unfortunately, however, they can’t see a way to do that. Then, if they use drugs or alcohol, they have a brief period where they are feeling better — while the drugs or alcohol are in effect.

BecDepressed and Drunkause they really do want to feel better, and they have experienced feeling better with the drugs or alcohol, they will often use the drug of booze over and over again to either maintain or re-experience “feeling good again.” Unfortunately, this leads to huge problems.

Obviously, addiction and other health concerns come into play with the use of alcohol or drugs. But these substances can also increase the risk of suicidal attempts — and successes, as well. Alcohol is a depressant — not an antidepressant.

It is true that when one starts drinking, they feel a “buzz” of sorts, but as they continue to drink, the alcohol will actually bring them down even further, from a mental viewpoint. The buzz quickly passes — but when they look back at it, all they either remember or allow themselves to think about is that brief buzzed feeling. The same is true with many drugs.

But once the “buzz” has passed, and the drunkenness or drugged state progresses, the depression actually deepens. In a drunken or drugged state, the person may not be able to see any bit of hope, and they are more likely to try to commit suicide.

If you are depressed, avoid drugs and alcohol completely. Talk to your doctor, and get the rundown on how these substances, as well as other substances, may affect your depression, and hinder your treatment.

If one is in a depressed state; avoid alcohol and drugs!