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Anxiety and Depression – Sect Story of a Musician

Break free from anxiety and depression made by others! Even by sects.

In 1992, I came into a sect that was the beginning to my breakdown and serious problems with anxiety and depression.

Bipolar Disorder Depression and AnxietyIn the beginning, everything looked nice in this sect. The people there showed me so much love that I was convinced that they had the “one truth”!

They used the Bible to show that I had to give away everything that could come between me and God, (in fact, everything that made my life worth living!) I had to give away my family; friends were forbidden, forbidden to enjoy food for real and so on. One of these sacrifices was my love for piano music. I was not allowed to play the piano for several years! I had to give away everything that made my life good! I felt more and more alone.

And I felt that God hated me. It was a lot of focus on that God is judging us and that it is very, very easy to come to hell. Even if I “do the best I can” to be a “right” Christian.

In 2000, I was mentally broken down. I was so depressed, and my life was so filled with anxiety that I did not want to live anymore. I felt so alone. God felt far away and against me. I believed I would come to hell, was terribly afraid demons, had no friends, and I should not be attached to my family.

But I did something important at that time: I went to therapists, and they helped me a lot. Three times I was in a mental hospital, and I got a lot of help during many years. Step by step I felt better and better. Today I still feel some anxiety and some depression, but it is much better now.

Recovering From Anxiety and DepressionI started to take back all the things I did loose in the sect. Family, friends and so on. In 2013, I had four talk shows in Norway, telling about my history in a sect. It was full-booked. Newspapers and TV was very interested and shared my story.

Also, I took back the piano music! I started to play and make my own music again. The pain I experienced I put into my music! I wanted to express it, wanted to express hope and longing. November 2013 I made an album on iTunes “Waiting for Better Days” and a music video to it. Everything is self-made, and it is a good feeling to see that I can manage in some areas of life again.

I want to inspire others with mental health problems that there is hope. Tell them that it is therapy for me, to make music. Hopefully my story can encourage others to break free if they are in a sect like the one I where in. You can listen to my music on the page Music as Therapy. If you like what you hear more, go to “Waiting for Better Days” on iTunes? Feel free to share to people you think might like it, or even need music like mine.

Jon Harald Gjesdal

Happy New Mentally Health Year

Wish all of you followers of my blog a Happy New Year!

May 2014 be a good mental health year for all of us!

☻/ღ˚ •。* ♥♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ
/▌*˛˚ ░ ░ٌٌٌ♥ HAPPY NEW YEAR ˚ * •* ˚°*”˜˜”
/ \ ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ ✰ •* ˚

Swan Heart

– Kurt

Vitamins for Your Mental Health

Vitamins help you body in a number of different ways.

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Many people do not realize that vitamins are also crucial for helping the health of your mind. Depression is one of the many mental illnesses that can really help to ruin a person’s life if left untreated. If you are hoping to deal with your depression in a way that is healthy to your body but does not include the use of drugs, you might want to gain a better understand of just how vitamins can work for your depression.

Vitamin supplements can help you fight your depression.

Norwegian Salmon - Vitamin B12 FoodFirst and foremost, study the B vitamins.

B-complex vitamins are essential to your well-being, including your mental and emotional health. They are water-soluble, which means that they cannot be stored in the body over time to be used at a later date, and so you must eat foods rich in B vitamins every day or take vitamin supplements.

B-vitamins that could cause or add to your depression, include thiamin, which provides energy to your brain, and pantothenic acid, which is crucial in the formation of certain hormones that suppress depression.

Most other B vitamins affect your mental and emotional state as well, and because they are broken down in the body by alcohol and sugar, many people find it a struggle to eat enough food rich in the B vitamins. You should talk to your doctor about vitamin supplements in these areas in order to treat your depression.

Vitamin C is also extremely important in the fight against depression.

Normal levels are usually easy to achieve in the body, but you might find that you need a boost from vitamin supplements if you have recently had surgery or an inflammatory illness. Lack of vitamin C is common if you are stressed or pregnant, so be particularly observant of your depression during these times of life.

A variety of minerals, like magnesium, calcium, and zinc can also help you to fight your depression. The bottom line is that it is important for you to talk to a doctor if you believe that you are depressed.

Vitamin supplements and medical care can help you to fight depression in many cases. You doctor will be able to recommend brands that are of high quality and instruct you on how to take the vitamin supplements so that your body can get all of the nutrients it needs to stay happy and healthy, both physically and mentally.

The Anxiety Attack

Anxiety attacks come quite quickly, with little or no warning.

What is the physical aspects of an anxiety attack, you may ask?

An anxiety attack, which is also referred to as a panic attack, is not the same thing as “feeling anxious.” We all feel anxious from time to time, and many people even feel anxious all of the time — because they suffer from an anxiety disorder. However, anxiety attack — which is, of course, brought on by extreme anxiety — is just a side effect of anxiety.

Anxiety AttackAn anxiety attack comes on fairly fast, with little or no warning. They last as long as 10 minutes, but the average attack lasts between one and five minutes. After one has suffered one or several anxiety attacks, they accept it for what it is. First-time sufferers often think that they have a heart attack, or even a nervous breakdown. They may even think that they are dying — even though they aren’t.

While many people may think that anxiety attacks are brought on by mental issues, this isn’t quite true. We all have a fight or flight response. Sometimes, when one suffers from anxiety disorders, the fight or flight response goes into “overdrive.” This causes the body to be flooded with hormones, including adrenalin, which causes the other symptoms of a panic attack.

An anxiety attack can be quite overwhelming and scary. Several things occur at once — physically, mentally, and emotionally.

Physically, people may start profusely sweating. They may become short of breath, have a pounding heart, experience chest pain, become dizzy and/or lightheaded, feel nauseous, and even hyperventilate. They may feel as they are being choked or smothered, and there are numerous other physical aspects of an anxiety attack.

Mentally, the person will feel complete out of control, experience as they are going crazy, may hear things louder than they actually are have racing thoughts, and have impaired vision. They may seem like life has either slowed down or sped up. They may feel as they are in a dream (or nightmare) state. Tunnel vision is also common during a panic attack.

Emotionally, they will feel terror. They may fear that they are dying, and they may experience flashbacks to either earlier anxiety attacks or other traumatic events in their lives.

As you can see, anxiety attack is no joking matter for the person experiencing it. Luckily, there are medications that can be prescribed to minimize the appearance of panic attacks, as well as the symptoms experienced during such attacks.