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panic

Positive and Negative Stress

Positive stress compared to negative stress

As we saw earlier, stress is a necessary factor for our survival as a specie. But it is also what might kill us. One of the problems Grumpy and Negativewith stress is that we need a small amount of stress to survive and to take care of some situations.

There is no reason to panic just because you get into a situation which stresses you. It is, for example, normal to have a small amount of stress before you have to go to an examination or before you participate in an important meeting. In this case, it is a good thing; it means you will be more attentive and more aware of your surroundings. That is really helpful.

Stress is helping you to take care of important situations

We get inattentive to stress symptoms because we are somehow used to them, kind of. We know them; we need them, and we are used to them. So we tend not to take them seriously in time.

Stress, in itself, is never negative. What is negative is if you are in a constant state of stress. If your body and mind never relax, never get out of stress, then you will literally burn out all of your reserves. IPositive Heartn short, if you do not stop stressing by yourself, there will be a moment when your body will do it for you. This is the so-called: Burned out.

When you first reach the point of burnout, you will have to rest. You won’t be able to do anything else anyway. But instead of using a few minutes or hours, like you would have done in a normal situation, it will easily take up to few years.

Stress, in itself, isn’t a bad thing or a negative thing.

There is only positive stress, so to speak.

It`s helping us out to survive.

Stress factorBut there can be a negative result of stress if you are constantly in this state of being. A bit like, if your car can drive at a maximum of 100 m/h and, with a especially additive in the gas, you can make it drive at 110 m/h. And then drive it constantly at 110 m/h.

Sooner or later, the motor will burn out.

It is the exact same thing with stress: Even though it is a positive additive that makes us work better, the outcome is negative if we are constantly running at maximum speed.

So no, there is no negative stress, only negative result of long time exposure, and only positive stress.

Generalized Anxiety Disorder – GAD

GAD – More than a Worrywart.

Everybody worries from time to time, but a person worrying extends to interrupt daily life and cause debilitating anxiety, those persons may have Generalized Anxiety Disorder, or, in short – GAD. While people with GAD may start out by worrying about everyday things, this disorder can easily take over people’s life and be the cause other medical problems. If one thinks they have GAD, one should see a doctor immediately and talk about various treatment options.

General Anxiety DisorderPeople with GAD worry about everyday things like money, health, relationships, and jobs. It is normal to worry about these things, even on a daily basis. However, if a person has GAD, worries are constant and excessive, and in many cases, irrational. People diagnosed with Generalized Anxiety Disorder are often distracted and consumed with fear. These things are something that is difficult to think about, and it is difficult to do anything else but think of all that worries. To be worried is a part of life for everyone – from the moment one awakes to the moment one falls asleep, but that worries have no real foundation in reality.

Numerous of symptoms occur as a result of GAD. Such as; squeamishness, muscle tension, sleeping problems, exhaustion, breathing difficulties, changes in appetite, sweating or hot flashes, headache and restlessness. Medical professionals do not yet know what causes GAD. Treatment and diagnosis can, therefore, sometimes be difficult. If some of these symptoms are experiencing and one find they are worrying often, one should seek for medical help with what could be Generalized Anxiety Disorder.Anxious

It is essential to be extremely specific about the symptoms since treatment for GAD begins with ruling out other anxiety disorders. Treatment that works well can than include both therapy and medication. Every person worries in a different way, so every person needs different treatment, as well. To find the best form of medical treatment for his or hers GAD situations one should always work together with a doctor. Work with one`s own body`s wants and needs.

No matter why people have developed GAD, they can get help. Most people suffering from GAD do not know that they can be helped.

If people find themself constantly consumed with worries, they should talk to a doctor immediately to find out how medical treatment can help.
One may feel as though there is always something to worry about – from having enough money to pay for bills to getting that job promotion. In a normal life, one may think about these things at least once or twice a day.
A doctor can help achieve this, even if one has GAD.

More about GAD here (Video): Generalized Anxiety Disorder (GAD) and how it affects my life

Panic Cure – Is There One?

We can ask ourselves: Panic Cure – Is There One? (What if you have social anxiety?)

Mask Panic sufferers are quick to ask, is there an anxiety cure that will make me stop having panic attacks?
The thing is, would you want to be cured completely?

It’s simply ignored when anxiety attacks become such a difficulty, but panic is there for a reason. It makes us alert when we sense danger. It causes our bodies to prepare themselves for any action that could be required to guarantee our safety.
Imagine finding the anxiety cure that removes all nervousness from your body. Imagine being wonderfully calm under all circumstances. Nothing stirs you. No matter what comes along, you don’t react. Your heart does not speed up. Your consciousness does not race. Your muscles don’t tense.
You just sit there – unmoved.

Now imagine the “something” coming your way is a big grizzly bear. You’re so relaxed you actually don’t much care that it’s a threat to your well being. What do you suppose the result will be?
Yes, the bear might wander right on by and ignore you. It may, but you aren’t sure. It likely will need to sniff you, and if it smells something engaging, it just might attack you.

You see, an all-out panic cure would be a lousy thing, even though you could think it would be an incredible benefit for your day to day life.
What you are actually looking for is an anxiety cure which will teach you how you should not get worried when there’s really nothing to be concerned about. Those are the times when whatever you are dreading are what you “perceive” is dangerous when in fact it isn’t.

Nonessential fear is a reaction that you learned during some experience that caused your worries switch to get stuck in the “on” position. In other words, you attached panic to that primary experience, and it stuck. Afterward, you mostly get edgy when you revisit that experience, even though the initial danger is long past.

Agree with it or not, anxiety is a nice thing. Otherwise, you’d die. Naturally, way too much of it can create havoc in your life.

So what type of panic cure would you be looking for?

It would teach you how you should not become edgy all of the time. It would teach you how to respond only to real perils as you perhaps did early in your life, before something caused such panic that your hysteria button went adrift.
The trick, though, is learning how to cure anxiety, even if it travels at the speed of thought. You almost certainly never even recognize what triggers the panic attack since it occurs so fast.

Now, you do not need to decelerate your agitation replies because that’d be as catastrophic as not having any anxiety at all. In an emergency, you require time in which to prepare and in order to do so, your brain has worked out the time commitment required. It knows how long that it requires for your heart to pump more blood to your muscles, and for the muscles to reply.
Though this process of preparation only takes a matter of split seconds, it’s coordinated with absolute precision. You do not need to play with that!

As an alternative, you want an anxiety cure which will help you change which things you make a response to and when. Remember, at some particular point you attached panic or anxiety to a specific situation or event, and now, you reply that way to that event.

Your perfect panic cure will help you take away the fear and tension of that situation.

The way to do that is thru desensitization, which means revisiting that situation continually till you become desensitized to it and no longer attaches anxiety to it.
You may use visualization. This involves the “threatening” situation and sees you going thru the motions without hysteria. Visualize yourself climbing those open ladders, taking that flight, making that speech with full confidence.

Another step to your anxiety cure is to cope with stress, because quite frequently, determined stress sets the pressure stream in motion. Remove the stress and the anxiety will disappear.

There are programs available to help. You can contact your physician for a referral to a therapist, you can visit your local mental health hospital, or you can search for an advisor.

You may also take advantage of some of the fantastic products that are available which will teach the nervousness cure strategies that have worked for others.

Yes, there is an anxiety cure, but you cannot stop foreboding completely. The right anxiety cure will. Permit you to live a regular life again, when you respond with panic only to events that actually need it.

(Based on an article by Sylvia Dickens)