Archives for 

PMS

Depression and Women

Does women suffer from depression more often than men?

Depressed ManBoth men and women suffer from depression, but studies have shown that women suffer from depression twice as much as men do. Over the decades, many things have been blamed on a woman’s biological function, and a great deal of research has been put into this.

While a woman’s biological function does play a role in depression, other factors come into play as well. Several decades ago, women had very little control over their lives. It was standard that the man of the house — whether that was a woman’s father, husband or a grown son — made the decisions and had all of the control.

This lack of control can lead to depression, both in men and women. But since it was women who were the ones without any control, it was more often they that had to deal with the depression that this causes. Today, however, women are more in control. But there are still factors that affect them, as much as men, that lead to depression, such as relationship problems, the loss of a loved one, and financial changes.Depression, sadness and lonelyness

Furthermore, society shows us images of what women are “expected” to be, and these are things that few women in the world can live up to. This in turn affects the self-esteem, which in turn can lead to depression. Women see men’s reactions to those unrealistic images, and think that this is what they are supposed to be.

Women, who were children in the sixties, are in a real quandary today. Then, the world was changing for women. Depressed Woman - All AloneThose women were raised in homes where the old standards still applied, and then tossed into the world where all of the rules, standards, and social expectations had changed. This has contributed to even more self-esteem issues. The question “Who am I, and who am I supposed to be?” becomes very hard to answer.

So, yes, women do suffer from depression more often than men, and while hormones do play a role, there are many other aspects of life that also contribute to depression for women.

Never assume that a female is just suffering from PMS and that everything will be better in a few days!

Differences between male and female depression:
Women tend to: Men tend to:
Blame themselves Blame others
Feel sad, apathetic, and worthless Feel angry, irritable, and ego inflated
Feel anxious and scared Feel suspicious and guarded
Avoid conflicts at all costs Create conflicts
Feel slowed down and nervous Feel restless and agitated
Have trouble setting boundaries Need to feel in control at all costs
Find it easy to talk about self-doubt and despair Find it “weak” to admit self-doubt or despair
Use food, friends, and “love” to self-medicate Use alcohol, TV, sports, and sex to self-medicate
Adapted from: Male Menopause by Jed Diamond

Generalized Anxiety Disorder and Women

Lots of women first develop generalized anxiety disorder during childhood

GAD and Women


Studies have shown that while 19 million Americans suffer from anxiety disorders each year, of that number, the majority of them are women.

Feeling anxious is quite normal — until and unless it starts interfering with one’s day-to-day life, or preventing one from reaching their goals. In fact, normal anxiety is a contributing factor to helping us get things accomplished — especially in women.

What most people don’t realize is that many women suffer from generalized anxiety disorder. Women are “natural born worriers” for the most part, but there are those women who suffer a bit more than others. Women who suffer from GAD worry about everything, and that fear brings about physical problems, such as headaches, muscle tension, an inability to relax, fatigue, lack of focus, and more.

Would you believe that many of these women first develop GAD during childhood?

It is true — and because of this, they never even realize that there is a problem. In fact, they often will assume that everyone worries as much as they do. It’s completely “normal” as far as they are concerned, because it has always been a part of their lives. Most of these women cope very well with the anxiety — simply because they are used to it.

Then there are those who have never suffered from GAD, and actually never have had worried more than anyone else about things. Suddenly, they are overwhelmed with anxious feelings. And because this is new, and they are not used to it, it becomes a huge thing to worry about — on top of whatever else they may be worrying about.

Often, for women, the cause of the anxiety in this situation is hormonal changes. Estrogen and progesterone levels change over time. In fact, a woman is likely to experience more anxiety during PMS, perimenopause, menopause, and even pregnancy. Estrogen affects the levels of serotonin that the brain is producing. This serotonin gives us our “sense of well-being.”

For lots of women, the anxiety passes as either time or medication puts the hormone levels back into check. Other women may discover that they have been suffering from GAD for most of their lives, with the change in hormone levels drastically elevating the condition.

In any case, there is treatment and help available. You can go through life without so much worry and anxiety.