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Holistic Treatment for Anxiety

Alternative medicine based on evidence?

The scientific community has criticized alternative medicine as being based on misleading statements, quackery, pseudoscience, ant science, fraud, or poor scientific methodology.Critics have said; “there is really no such thing as alternative medicine, just medicine that works and medicine that doesn’t”.

Or “Can there be any reasonable alternative to medicine based on evidence?” (Retrieved from Wikipedia)

Well, in my humble opinion, as long as there are alternative medicine out there, and it has helped a lot of people – among others a holistic non-chemical treatment for anxiety, why not try?

Melissa OilIf you aren’t keen on the idea of taking prescription drugs that may be addictive for your anxiety, there are other options. Holistic treatment may be what you prefer. Comprehensive treatment is essentially a natural non-chemical treatment for the condition.

Holistic treatment for anxiety starts with eating well. Make sure that you are getting plenty of fresh fruits, vegetables, and whole grain foods in your diet. Getting enough exercise, and fresh air is also a vital part of holistic anxiety treatment. You need to get outside in the fresh air and walk or do other physical activities that you enjoy at least five times a week, for approximately 30 minutes.

Together, eating right and exercising will help your brain naturally to produce the chemicals that create feelings of calmness and happiness. This alone will take you far in your treatment for anxiety, but you should note that it may take a couple of weeks or so to start feeling the real effects from eating right and exercising.
There are also many useful herbs that will help to put the brain chemistry back in order.

One such herb is lemon balm. Lemon Balm (Melissa Officinalis) is effective in the reduction of stress and helps you to relax. Lavender should also be used. Lavender is used to calm and to support the nervous system, and it will also help you to relax and sleep.Passionflower

Passion flower is another naturally calming herb. This herb literally “takes the edge off,” helps relieve stress and settles a nervous stomach, which is common for someone who suffers from anxiety.

If you are worried that a holistic treatment may not be as effective as chemical treatment, you have no cause to fear. Research has shown that in most cases, holistic treatment for anxiety is just as effective as chemical treatment for anxiety. In some instances, it is even more so.

Use of holistic treatment for anxiety does not mean that you shouldn’t seek the help of a trained therapist

Dealing with Stress and Coping in the 21st Century

Modern day life is so fast paced that it leads to increasing episodes of stress.

It is quite common for each one of us to experience stress, be it the workplace or at home. While it is not possible to eliminate stress altogether, we can survive by changing our response to stressing and how we deal with it.

Nervous and StressedWhen you are constantly under pressure, not only are you facing mental strain, but your body also become dysfunctional and suffer physically. Stress might have antagonistic effects on your health and your general health might go south. You might be easily affected by hypertension, heart ailments and problems like diabetes, eating disorders, etc.

For this reason, it is essential to get pressure head on and deal with it and head to reduce stress levels. Let us now learn a few steps to help control and cope with stress.

Understand the Cause for Stress

Many people worry for anything and everything. Sometimes they do not even realize they are worrying and are getting stressed out. If you are feeling stressed, understand why you are feeling stressed. Sometimes the cause is so trivial that you will understand that you need not be stressed for that cause. So, by understanding the cause for stress, you may be able to eliminate the stress altogether.

Forget Your Worries

Sometimes it is essential to let go of everything and forget your worries. Find something else to do so that you are not worrying. Find time to pursue a hobby, go on a vacation, play a sport, sing if you can, etc are some of the ways that people try to eliminate stress and cope with it.

Do not fret about Things you have any Control Over

Some people are stressed because of some general occurrence such as a calamity, the traffic situation while driving, how your local team performed in the annual meet, etc. Understand that this is a situation where you have no say and avoid getting stressed due to such reasons.

Healthy Food Can Reduce StressEat Right

Stress can cause severe disturbances to eating habits. While some might skip meals altogether, others might tend to overeat. Eat right! This is essential to help you cope up with stress and be able to deal with it.

Exercise will help you relieve stress as this is a major stress buster. Not only will it help eliminate stress, it will also help you overcome problems associated with stress like hypertension, heart ailments, diabetes, etc.

In the course of our everyday life stress is a serious problem that each and everyone. It is possible to alter the way we react to stress and thus not get into many health problems that are associated with increased stress, although we cannot eliminate stress from our lives.