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staying fit and healthy

Keeping Stress at Bay

Stress can become a killer and is a leading cause of many chronic health issues.

Get a handle on how to manage stress before it takes over your life. You could use these following tips to reduce your stress and keep it at bay:

Keeping a Journal

This is a great way of reducing your stress levels. Sometimes it can be hard to find a place or person where you can vent your frustrations without any fear of rebuttal. Writing out your feelings is a fantastic way to get your emotions out of your body and mind. With a journal, nobody but you will read it, and journaling is often recommended by therapists.

Enjoy the Pleasures in Life

When was the last time you found yourself laughing for no reason? If you can’t remember then you really need to start enjoying the pleasures of life. It is too easy to get wrapped up in work and life that you forget what really makes you happy.
Spend time with your family and friends and enjoy them. Laugh smile and tell each other jokes. These are all incredible healthy ways to reduce stress and start living your life again to the fullest.

Make Time for You

Everyone is so busy looking after others that they neglect themselves, and this is probably one of the biggest mistakes that people make today. Treat yourself to a sauna or a massage join a yoga class or take a long walk in the country.
Spending time alone helps you clear your mind and relax. You don’t need hours and hours alone. Just set aside a little time each week and do something that you really love.

Exercise and Eating Healthy

Again thHealthy Eating - Reduce Cancerese two things are superbly critical for keeping stress at bay and for staying fit and healthy.

You can’t deal with stress efficiently if you are not eating correctly. High fat foods and those filled with sugars just add to make you feel more tired and lethargic.  Aim to eaExercisingt lots of fresh fruit and vegetables on a daily basis.

Exercise is the key, and you should try for at least 20 minutes of exercise each day.  You don’t have to train for a marathon, instead enjoy a walk after dinner or offer to take the dog for a walk. Make exercise a family activity so that you can all spend some quality time together while getting fit.

Use the above guidelines to help reduce your stress levels and keep them at bay. Stress doesn’t have to take over your life, and it won’t if you take action first.