We appear to have entered the Age of anxiousness…
We’re living in extremely trying, and hard times and matters don’t seem to be getting any easier. Occasionally life may seem terribly painful and unjust, yet for some reason we manage to battle on, daily, hoping and praying that matters will soon get better.
The world seems to be a more stressful, crazier and less settled place to live in. Nothing appears safe any longer. Millions of individuals are in record levels of debt. Several are losing their jobs, their homes, their wellness and occasionally even their sanity. Bipolarity, depression and anxiety, seams to have become a way of life for way too many individuals.
We appear to have entered the Age of anxiousness. The ceaseless stress and doubts of living in the 21st century have for sure taken their toll. Switch on the news or open a paper and we’re bombarded with distressing images and stories. We start to wonder if we’re safe anyplace. In this, the info age, never before have we had such access to so much information.
Another stressor is the economic system. A lot of Americans are in debt and so is our country. Lofty gas prices, exorbitant housing costs, even the cost of food has sent a lot of Americans to work in jobs that are disappointing and frustrating. They work these jobs as they require a paycheck.
Now, instead of work in a dream career, it’s more crucial to bring home the bacon.
Having more women in the workplace adds to the tension. Numerous women feel they have to be everything to everybody, and that includes a paycheck earner, home keeper, mother, wife, daughter, and sibling. The only trouble with that is a few women just don`t make any time for themselves, therefore, contributing to their stress levels representing an all-time high.
Even youngsters may feel the pressure of stress and anxiety. Adolescents who want to go to college discover themselves pushing themselves during their studies to attempt and get scholarships so they may attend schools that have ever increased tuition prices.
On top of all that, they discover themselves having to hold down part- time jobs to make money for extras that their parents can no more afford. Add peer pressure into the mixture and you’ve got a veritable pressure cooker! Cells, internet, palm pilots, blackberries, and i-pods – we’re always on the go and forever approachable. We don’t make time to unwind and enjoy life any longer. Why not? We surely should!
If stress is induced by us not feeling in control of a state of affairs, the answer is to attempt and reverse this, and find that control.
The good news is: you are able to! You’ve everything inside you that you require to overcome your stress and the accompanying anxiety. The issue is, as we feel so out of control at the time, that we often don’t realize it. But the tools are there you simply have to use them.
Stress management isn’t as hard as it may actually appear.
However, we can’t accept this next point enough. If you believe you’ve too much stress in your life, it might be helpful for you to talk with your local mental health connection, doctor or spiritual advisor. Because responses to stress may be a factor in depression, anxiety and other disorders like bipolarity or borderline personality disorder, they might suggest that you visit with a qualified counselor, psychiatrist, psychologist, social worker, or other.
I don’t want to present myself as a medical professional. All I want to do is give you a few tools to apply you in life to help you better cope with those matters that make us overwhelmed and feel out of control.
You might also want to check into time management tools in order to do away with some of your stressors. When we feel like we don’t have enough time to do the matters that need to be done, that brings on more stress and may lead to anxiety. Believe me, you don’t want that!
Stress management ideas are easy cost effective techniques effectively to check stress. They may be practiced anyplace and at any time. Well, nearly!
If you feel you’re in need of help, don’t hesitate. You may not be correct always. The cause of your stress may be for no reason at all.
But it may be physical in its origins. Somebody else may be able to solve it easily. Comprehend your limitations and it may relieve stress to a great extent.
Stress is a normal part of life for all of us. In little quantities, stress is suitable — it may help you be more productive and motivate you. But, too much stress, or a heavy response to stress, is adverse. It may set you up for particular physical or psychological illnesses like infection, heart conditions, as well as general poor health or depression. Lasting and unforgiving stress frequently leads to anxiety and unhealthy behaviors like binging and abuse of alcohol or drugs.
Just like reasons for stress differ from person to person, what relieves stress isn’t the same for everybody. As a whole, however, making particular lifestyle changes as well as discovering healthy, gratifying ways to cope with stress helps many individuals. I hope that I’ve given you some helpful ways to deal with the stress that we from time to time all feel!
Most importantly, remember that you’re in no way alone in this combat. There are 100s of 1000s of individuals out there who feel deluged and nearly wholly out of control. That’s why it’s necessary for you to find peace inside yourself and realize that we’re all on this gigantic blue marble for a reason.
You are also! Savor it and live life to its best. And when you feel yourself stressed out or upset with a panic attack, slow down, breathe through it, and know there are lots of people who know exactly how you feel.
Things to consider regarding Anxiety Symptom Awareness!
Many people suffer from high anxiety.
Symptom awareness can help them to recognize that they have a serious medical condition and are not just “high strung.” Panic disorders are a common psychological problem with potentially devastating effects on the quality of one’s life. Recognizing the symptoms of an anxiety attack can result in sufferers seeking out the treatment they need.
A commonly experienced anxiety symptom is to feel dizzy or lightheaded. If someone feels that way during anxious moments, he or she may want to consider it as a warning sign. This is a particularly dangerous symptom, because the loss of balance it produces can lead to falls and other accidents.
Another anxiety symptom is to feel as though that one cannot breathe. This is a common symptom among those diagnosed with panic disorders and can be quite frightening. Victims feel as though they are unable to catch their breath or as if they are somehow being smothered. If one experiences periods of this sort, one will probably want to consider discussing your situation with a physician.
Others suffering from panic disorders will experience shakes or tremors. These involuntary movements can be extremely frightening and create an increased risk of accident. Nervous tics are one thing, but tremors and shakes related to anxiety are another. They should be taken as a sign that something may be wrong.
Anxiety sufferers often experience a sensation that as if something is crawling all over them during anxious periods. This sensation is by many described as being akin to having ants or other small insects patrolling the body. It is a particularly uncomfortable sensation that can paralyze one with fear.
A particularly scary anxiety symptom is the feeling that one is experiencing a heart attack or some other intense chest pain. Many panic attack sufferers have been quite certain their death was imminent while in the midst of an attack. The pain, although lacking a physiological basis, can be quite real and truly frightening. That fear serves to intensify one’s anxiety, making it part of a vicious circle.
There are, of course, other symptoms. One of the interesting things about panic disorders is that different individuals will experience different manifestations of the problem. While some may sweat profusely during an attack, someone else may notice chills as an anxiety symptom.
The important thing to remember is that if one experience particularly anxious times when someone feel fear, that in retrospect seems disproportionate or other physical reflections of their anxiety. They may have a diagnosable panic disorder. Fortunately, a variety of treatment options are available for those who experience anxiety attacks. Thus, it makes perfect sense to immediately consult with a medical professional if someone feels they may have a problem.
Recognizing some of the common symptoms of disproportionate anxiety may give a person the impetus to seek help. That help may allow them to move on with your life without having to be concerned that another terrifying anxiety symptom will emerge uncontrollably.