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stress management

Stress All around You

Some of the first signs of stress in your life are health related

Stress, known as “the silent killer”, and it definitely creeps up on you without warning. So how do you know if you have too much stress in your life?

Anxiety and HeadacheStress can affect your body; your muscles start to ache for no reason, and you suffer from headaches. Your mental focus is altered, as well. Your concentration levels drop and your interest in certain things disappear. Plus your overall enjoyment of life decreases.

It is crucial to be aware of these symptoms, and to take action. Stress is just the first step on a road that potentially could lead to things like suffering from a heart attack, or having to deal with anxiety or depression.

The problem is that stress is everywhere. You have to deal with everyday stress in your life. This includes the normal running around of preparing for work each day, getting your kids off to school and taking care of your home. All before you have even had a chance to do something nice for yourself!

At work you are pressured to get your job done on time, you may be asked to work extra hours, or take on additional tasks when someone is sick or on vacation. You oblige as you don’t want to be a whiner, but all this does is increase your stress levels.

It is vital that you learn how to say no. You want to make an effort to get some ‘me time’. Take 30 minutes a day where you do nothing but focus on yourself! Without that, you could be on the road to health issues, both mental and physical.

On top of this, anxiety jumps out at you from the television, on the internet and even in newspapers. You have read about tragic events that can be upsetting. You may feel pressured into needing to buy a better car, or to get the newest Smartphone that just was released.

When you think about all of these things, no wonder you feel as though you are living in a whirlwind. Start today and make a point of finding some small way of spending just a few minutes on you!
Unplug, unwind and relax.

Is Stress Normal?

Can we call any nature of stress “normal”?

This article was first posted on BipolarMentalHealth.com.

Your body has a natural defence system and does what it has to defend itself as and when necessary. This is known as “the fight or flight reaction” and is often associated with situations of fear.

Stress seems to be an unwanted attribute, but is it actually normal?

When this response kicks into gear, your body reacts in different ways. Then you may find that you become more energetic, alert and focused. Some people may find that they become frightened and truly just want to run away.

Positive Stress CycleThe fight or flight response is a way that your body deals with stress, as well. Too much stress can put strain on you both mentally and physically while a certain amount of stress is actually healthy. A woman’s body experiences a good stress when going through child-birth. While the body is under pressure, and the woman is experiencing a multitude of emotions, the outcome is a good one. The birth of a new child.

Stress becomes a problem when the cause of the stress is extreme. Your body reacts by producing a variety of symptoms. These include things such as headaches, muscle spasms, back pain, anxiety, loss of appetite or increased appetite, mood swings and an upset stomach.

Stress LevelSome people are able to manage their stress to a higher level. This boils down to how you deal with different circumstances, your attitude, your support network and your own current state of health. People who are suffering from a chronic illness tend to have much lower tolerances to stress.

So while stress is a normal bodily reaction, it is imperative to know when your stress levels are too high. You will know when it is time to take action once you know how you react to stress.

You need to know how to take control of your life and reduce your stress levels. This means learning how to say no, when necessary. You don’t have to be a super hero and no-one is asking you to be one.

Instead learn how to balance your professional and private lives and ensure that you schedule in time for yourself regularly. While anyone can become stressed out, those people who have demanding jobs seem to be at a much higher risk. Do not be afraid to ask for time off or to refuse to work an extra shift, your health depends on it.

Useful and FREE resource: Stress Management

Easy Ways to Deal with Stress

It is extremely hard to avoid stress these days

Stress Killed the CatYou have to deal with stress at home, with your children, at work and possibly even with an aging family member. While you may not be able to escape the stress entirely, there are ways that you can deal with stress. Finding simple solutions to reduce your stress levels is critical. Otherwise, if you allow stress to build up, your health can suffer. Use the following easy tips to lower your stress levels on a regular basis.

Walking – this is the perfect way to reduce your stress. Just getting outside and enjoy nature and fresh air, can do wonders for you. You don’t have to go far to walk outdoors. Find a local park or walk down by a river or beach. You may enjoy going for a solitary walk, or you may find walking with your spouse relaxing.

Moving at work – there is no denying that your job is a huge cause of stress. Make a point of getting up from your desk and moving around. Walk to the bathroom and splash cold water on your face. Take a walk and get a drink of water. Try to get up at least once an hour and move around. Even stretching at your desk is a good way to reduce stress.

Stress balls – these small balls can do wonders for you mentally and physically. As you become stressed your muscles start to tighten. If you suddenly seem to get more neck, shoulder and back pain, it could be due to stress. Use a stress ball to massage your hands and relax your muscles.

Controlled breathing – learning how to perform deep breathing exercises can significantly help to reduce stress. This is particularly useful at work, if you are suddenly placed into a stressful situation, you can reduce your stress and tension by breathing deeply for a few minutes.

Sleep – go to bed a little earlier so that you can get enough sleep. Sleep helps to restore your body and relaxes your muscles. When you don’t sleep enough, or your sleep is poor, you wake up feeling tired and anxious. You really want to feel refreshed and re-energized each morning, so aim for seven to eight hours sleep each night.
By learning to take action when you are feeling stressed, your stress levels will remain much lower. (comparing positive stress to negative stress)

This means that you will start feeling better more quickly and that you won’t be carrying your burdens with you for days on end.

Stress Management – Articles as MP3 sound and PDF

Find solutions to reduce your stress levels

Common Causes of Stress

There is just no getting away from stress these days.

It creeps up on you in practically every aspect of your life. Stress affects people in different ways, and some people can deal with stress better than others. No matter how much stress you can or cannot deal with, you want to learn how to reduce the amount of stress in your life. Stress, which is allowed to build up, can lead to serious health issues which could possibly be fatal.

The main causes of stress for most people include their family life and their work. Job related stress is on the increase in many countries around the world. Too many people have to commute for hours just to get to work each day. Or they are stuck in a job that they hate, but one that pays the bills.

Your home life can be stressful, as well. The majority of families, today, include two working parents, and this can lead to issue. You both come home tired and yet you have dinner to prepare, you have chores to be done and children that need attention.

The pressure of constantly being busy and active can be detrimental to your health. While you are busy running around caring for your family, you end up with no time to relax. Your body needs time to unwind and regroup after a hectic day, and a full schedule does not always allow for this.

Quite often one parent ends up doing more at home than the other. They may be the first one to get home or possibly has a less demanding job. It is still important that spouses share responsibilities and chores around the home.

Common StressOther common causes of stress include being in a bad relationship. It is not always easy to end a relationship, as you may feel guilty or just do not want to hurt the other person. Sometimes you have to cause a little pain to get to the point where you are happy again.

Caring for an elderly parent can also be extremely stressful. You already have a full day and then need to look in on a parent at the same time. You may end up having to take them to appointments or do their grocery shopping for them too.

All of these things can quickly add more stress into your life, and this is why it is important for you to recognize the signs of stress and learn how to cope with them more effectively.

Stress Management – Articles as MP3 sound and PDF

Recognize the Common Causes of Stress

Stress Management Ideas

Stress management isn’t as hard as it may actually appear.

However, we can’t accept this next point enough.  If you believe you’ve too much stress in your life, it might be helpful for you to talk with your local mental health connection, doctor or spiritual advisor. Because responses to stress may be a factor in depression, anxiety and other disorders like bipolarity or borderline personality disorder, they might suggest that you visit with a qualified counselor, psychiatrist, psychologist, social worker, or other.
I don’t want to present myself as a medical professional. All I want to do is give you a few tools to apply you in life to help you better cope with those matters that make us overwhelmed and feel out of control.

You might also want to check into time management tools in order to do away with some of your stressors. When we feel like we don’t have enough time to do the matters that need to be done, that brings on more stress and may lead to anxiety. Believe me, you don’t want that!

Stress management ideas are easy cost effective techniques effectively to check stress. They may be practiced anyplace and at any time.  Well, nearly!
If you feel you’re in need of help, don’t hesitate. You may not be correct always.  The cause of your stress may be for no reason at all.

But it may be physical in its origins.  Somebody else may be able to solve it easily. Comprehend your limitations and it may relieve stress to a great extent.

Simsons is StressedStress is a normal part of life for all of us. In little quantities, stress is suitable — it may help you be more productive and motivate you. But, too much stress, or a heavy response to stress, is adverse. It may set you up for particular physical or psychological illnesses like infection, heart conditions, as well as general poor health or depression. Lasting and unforgiving stress frequently leads to anxiety and unhealthy behaviors like binging and abuse of alcohol or drugs.

Just like reasons for stress differ from person to person, what relieves stress isn’t the same for everybody. As a whole, however, making particular lifestyle changes as well as discovering healthy, gratifying ways to cope with stress helps many individuals. I hope that I’ve given you some helpful ways to deal with the stress that we from time to time all feel!

Most importantly, remember that you’re in no way alone in this combat. There are 100s of 1000s of individuals out there who feel deluged and nearly wholly out of control. That’s why it’s necessary for you to find peace inside yourself and realize that we’re all on this gigantic blue marble for a reason.
You are also! Savor it and live life to its best. And when you feel yourself stressed out or upset with a panic attack, slow down, breathe through it, and know there are lots of people who know exactly how you feel.