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stressful life

Common Causes of Stress

There is just no getting away from stress these days.

It creeps up on you in practically every aspect of your life. Stress affects people in different ways, and some people can deal with stress better than others. No matter how much stress you can or cannot deal with, you want to learn how to reduce the amount of stress in your life. Stress, which is allowed to build up, can lead to serious health issues which could possibly be fatal.

The main causes of stress for most people include their family life and their work. Job related stress is on the increase in many countries around the world. Too many people have to commute for hours just to get to work each day. Or they are stuck in a job that they hate, but one that pays the bills.

Your home life can be stressful, as well. The majority of families, today, include two working parents, and this can lead to issue. You both come home tired and yet you have dinner to prepare, you have chores to be done and children that need attention.

The pressure of constantly being busy and active can be detrimental to your health. While you are busy running around caring for your family, you end up with no time to relax. Your body needs time to unwind and regroup after a hectic day, and a full schedule does not always allow for this.

Quite often one parent ends up doing more at home than the other. They may be the first one to get home or possibly has a less demanding job. It is still important that spouses share responsibilities and chores around the home.

Common StressOther common causes of stress include being in a bad relationship. It is not always easy to end a relationship, as you may feel guilty or just do not want to hurt the other person. Sometimes you have to cause a little pain to get to the point where you are happy again.

Caring for an elderly parent can also be extremely stressful. You already have a full day and then need to look in on a parent at the same time. You may end up having to take them to appointments or do their grocery shopping for them too.

All of these things can quickly add more stress into your life, and this is why it is important for you to recognize the signs of stress and learn how to cope with them more effectively.

Stress Management – Articles as MP3 sound and PDF

Recognize the Common Causes of Stress

Living with Anxiety Disorder

Seek treatment for your anxiety disorder before you suffer an anxiety attack.

Feeling anxious and having an anxiety or panic attack is two different things. Because anxiety can really impact one’s thoughts, feelings, and even physical condition, it can become very hard to live with. Fortunately, we know that life must go on, and we have to learn how to live with anxiety.

The first step to living with anxiety is to get professional help.
When you seek help, moving on with your life — in spite of the anxiety — becomes a little easier. Your therapist or doctor will help you to understand that your condition can be treated and that even though treatment may take a while to work, there is a light at the end of the tunnel you have been walking through.

Anxiety - DogWhen trying to live with anxiety, the worst thing that one can do is to assume that a pill is going to fix the problem. There is medication that lessens the anxious feelings; however, you must also learn how to deal with the stressful life in a more effective way, as well. You have to learn when it is normal to worry — and when that worry has passed out of the “normal” range.

The mistake of thinking that it`s a doctor’s job to “cure” us is a mistake one often lot do. While it is his job to find out what is wrong with us, and to prescribe treatments to cure what is wrong with us, we must also take responsibility for our own treatment, as well. You need to learn to work with your doctor for treatment if you want to be able to live a life with anxiety disorder.

Discuss your anxiety with the people who live in your home. If they don’t understand what is going on with you, or why you feel the way that you do about certain things, life is more difficult for both you and them.

If they understand that there is an anxiety disorder; it gives them an entirely new perspective on things. It could be that all of you require group or family counseling to deal with your anxiety disorder.