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Anxiety Support Organizations

Need of anxiety support – There is help to get!

Viking Suffer From Anxiety DisorderIf you suffer from anxiety, you should know that you are not alone. You should also know that there is support available. Obviously, you need to discuss your anxiety with your health care professional and be treated for it, but whether you realize it or not, there are other mental health support sources out there as well.

The Anxiety Disorders Association of America is one such support organization. It was founded in 1980. The purpose of the ADAA is to offer support to patients, health care professionals, and anyone else who is affected by an anxiety disorder. The ADAA has a directory of self-help groups that you will find in your local area.

The Council on Anxiety Disorders is another good organization. It was founded in 1988, and regular meetings are held in Georgia. Here, you will also be able to obtain a listing of local support groups, and you will also receive materials that will aid in helping you to deal with your anxiety, or that of a loved one.

The National Anxiety Foundation is another excellent resource. Through this organization, you will be able to find doctors who treat anxiety, support groups, and anxiety-related information.

The National Institute of Mental Health (NIMH) will also be able to help. This organization covers all mental health issues, including anxiety. They will be able to direct you to professional help, group help, provide information, and point you to other needed resources.

Because we live in an information society, where the average person can lay their hands on just about any type of information that they want, patients must start taking a more active role in their own health care and treatment. These organizations will essentially help you to help yourself.

Again, you do need the help of a doctor, but you can also find additional help through the many mental health support organizations that exist as well.

Anxiety Support Organizations can help you get self-help!

Panic Attacks and Anxiety

Suffering from anxiety disorder and have panic attacks?

Do you have anxiety?
Are you constantly worried?

We all probably know that anxiety is a normal part of life.  That horrible feeling of anxiousness is something that can happen to all of us from time to time — and with good reason. However, many people suffer from anxiety without any valid reason — regardless of how correct the reason for the anxiety seems to them.

Anxiety can cause a host of other mental health problems.
Child AnxietyFirst, when the brain is stressed, the body’s immune system fails to function properly. Things like this leads to illnesses. Second, anxiety can prevent one from living life to the fullest. And, finally, stress can lead to full-blown anxiety attacks, otherwise known as panic attacks.

A panic attack might feel like a heart attack. In fact, when one suffers their first panic attack, this is what they think that it is, in most cases. They will usually seek out medical emergency services. A lot of the symptoms are often the same as a heart attack. The person may feel chest pains, have trouble catching their breath, become dizzy, feel nauseous, and also feel completely out of control.

AnxiousLuckily, you won’t die from a panic attack — even though you can’t be convinced of that when it is happening. Even better news is that panic attacks can be prevented. Medication can be prescribed, relaxation techniques can be used, and counseling, in the form of Cognitive Behavioral Therapy (CBT) can be sought.

Your doctor will most likely prescribe an antidepressant for your anxiety. However, antidepressants take about three weeks to become effective, and during this time, you may discover that you are more anxious than you were before. Panic attacks may become more severe during this time.

For reasons mentioned, your doctor may also prescribe a benzodiazepine. The benzodiazepine will effectively take care of the anxious feelings, and help to prevent panic attacks. However, this is not a safe long-term drug, as antidepressants are. Therefore, after about three weeks, your doctor will most likely discontinue the benzodiazepine, and continue with the antidepressant. Naturally, CBT will also be recommended.

Panic attacks are very real — and very scary. If you suffer from panic attacks, know that there is treatment out there, and with that treatment, you can avoid future panic attacks.

Stress and Anxiety – Is There Any Relationship? (Free PDF)

Panic attacks and anxiety disorder sufferers

Treatment of Anxiety – Xanax

Xanax in use for treatment of anxiety arise questions

Many physicians prescribe Xanax to their patients for the treatment of anxiety, as well as for anxiety disorders. Xanax has a generic form called alprazolam, and has been used since it was approved by the FDA in 1981. Today, Xanax XR is also available.

Xanax - Treatment of AnxietyUnlike regular Xanax, Xanax XR is taken just once a day.

As with most medications, there are potential side effects when taking Xanax. It can cause your motor functions to become impaired while the drug is in your system. You may feel clumsy, become dizzy, or experience headaches and fatigue.

Serious side effects include blurred vision, slurred speech, confusion, personality changes, nightmares, memory loss, incontinence, constipation, nausea, and disorientation. It is rare, but possible, that Xanax could actually increase one’s anxiety.

Those who have a very rare and serious reaction to the medication may also experience nervousness, agitation, insomnia, muscle spasms, and even feelings of rage. If any of these things occurs, it is usually an indication that the dosage prescribed or taken was too high, and the solution is to reduce the dosage.

Xanax for Treatment of Anxiety DisorderXanax can become addictive with long-term use. At the same time, there are those patients who discover that the Xanax no longer works in controlling their anxiety or anxiety symptoms.

Xanax is a controlled drug and must be prescribed by a licensed physician. It is typically not prescribed for those who are under the age of 18. The drug cannot be taken while pregnant or nursing.

Xanax is a good drug for short-term treatment of anxiety, but if an addiction occurs, the withdrawal symptoms when the drug is discontinued from the treatment plan can be fairly severe. Withdrawal can result in shaking, rapid heartbeat, insomnia, seizure, sleep pattern changes, and of course, anxiety.

If you suffer from anxiety, you should discuss Xanax with your doctor. Only you and your health care professional can determine whether or not Xanax is the right course of treatment for you.

With so many side-effects lying “on the table”, the questions arise; is it really worth it – to use Xanax for the treatment of anxiety, and what`s one`s alternative anxiety treatment?

  • Statement on a You Tube video;  Xanax – More Addictive Than Heroin

Causes of Anxiety

Anxiety can even be caused by anxiety.

Whether you have suffered from anxiety or not, you may wonder what the exact causes of anxiety are. The fact is that there are two possible types of causes of anxiety. The first is biological, and the second is emotional.

Anti AnxietyA biological source of anxiety is essentially a chemical imbalance. This means that the brain may be producing too much or not enough of certain chemicals or hormones. This imbalance can be caused by many things. It may be caused by medication that you are taking; it may be inherited through blood lines, or it may be caused by an illness, a surgery, or any number of things.

Emotional causes of anxiety can also be several. However, the number one culprit of anxiety brought on by emotional causes is stress. The stress may be slight, yet prolonged, or it could be short term but extreme. Either case could cause tension. Anxiety that results from an emotional reason may also be delayed. For example, if you are the victim of a traumatic crime, you may not experience feelings of anxiety immediately after the crime. Those feelings may crop up months or, even years, after the crime has been committed.

Anxiety can even caused by anxiety. For example, if you have one anxiety attack, you may fear another attack, which could increase the amount of fear that you feel, making matters worse. The mind is hugely powerful, and it can work with you and against you.

Anxiety can even occur due to other problems. For example, if you have an asthma attack, you may also suffer with an anxiety attack because you fear not being able to breathe. If you have a heart attack, you may experience an anxiety attack with it because you fear that you are dying. Again, the mind is extremely powerful.

When you suffer from anxiety, you should seek treatment and work with your health care professional to find the cause of your anxiety.

While there are many treatments for anxiety, the best treatment is to know and understand what is causing it.

Helpful resource:  Life without Panic Attacks

( Find Out How I Cured Myself Of 20 Years Of Panic Attacks In A Matter Of Days Using Eft. Simple Self-help Technique, No Courage Required. I’m A Wimp and If I Can Do It Anyone Can.)