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Aromatherapy as Treatment of Depression

We are all affected by sights, sounds, and smells.

That is why aromatherapy is effective for so many different things that we may experience in our lives. It includes physical illnesses as well as mental setbacks, such as depression. In fact, aromatherapy is highly effective in easing the symptoms of depression.

LavenderLavender is one of the most effective scents for the treatment of depression. This scent increases the instance of waves in the back of the head, which promotes relaxation. Jasmine is also another well-known scent, as it increases the example of waves in the front of the head.

However, the waves increased in the back of the head with lavender are alpha waves — for relaxation — while the waves increased in the front of the head are beta waves — for alertness.

Aside from lavender and jasmine, other scents are also useful for various aspects of depression symptoms. These include clary sage (insomnia), basil (fatigue), rose (nervous system), and sandalwood (tension). Other prominent scents that may ease symptoms of depression include chamomile, patchouli, bergamot, rosemary, and geranium.

Essential OilWhile you can use candles for aromatherapy, the ideal method is to use essential oils of the herb scent that you require. Essential oils can be used as diffusers, in baths, massages, or even as perfume or body splashes.

Again, when using scents for aromatherapy, the oils are more effective than candles. These oils can be purchased from health food stores and online sources. In many cases, you will receive a small break on the cost when ordering larger quantities.

While aromatherapy will ease symptoms of depression, it should not replace therapy that is needed to treat depression, and it may not even replace medications used for treatment of depression.

Be sure to discuss treatment options with your doctor.

When aromatherapy is used as treatment of depression, oils are more effective than candles

Treatment of Depression Medication – Paxil

Medication in use for treatment of depression – Paxil

Paxil is one of the most highly prescribed medications for the treatment of depression. It has proven over time to be extremely safe and effective. Over the years, the makers of Paxil have created Paxil CR, or Paxil Controlled Release, which is the preferred Paxil choice of many doctors.

Paxil helps to treat depression that is caused by a chemical imbalance in the brain, as well as all other depression. Paxil works with neurotransmitters in the brain to adjust the level of serotonin that is being produced.

As with many medications, there are potential side effects. These include dry mouth, diarrhea, sweating, tremors, appetite changes, constipation, nausea, decreased or increased sex drive, insomnia, abnormal vision, drowsiness, and weakness. Paxil is only prescribed for adults aged 18 or older as research has found that many serotonin-producing drugs increase the presence of suicidal tendencies in young people.

Paxil is not addictive; however, your body may react to the discontinuance of the drug, and you may suffer from withdrawal symptoms that include abnormal dreams, agitation, nausea, headache, fatigue, and changes in sleep patterns.

Treatment of DepressionMost doctors will monitor your progress after being taken off Paxil, and may opt to wean the patient off of the medication instead. In most cases, Paxil will not be prescribed if you are pregnant or nursing.

Again, most people really don’t have any trouble with Paxil, and find that it is very effective for the treatment of depression, and all of the symptoms that go along with depression. Paxil is covered by most prescription drug insurance plans and is affordable even without insurance coverage.

If you or a loved one suffers from depression, Paxil is a treatment that should be considered. Discuss this issue with a doctor.

Based on your health history, your doctor may decide that Paxil is not for you. Be sure to give your doctor a complete medical history before being prescribed Paxil.

There will probably always be side effects from medications, also medications in use for treatment of depression; as you can find out by watching the documentary video on the page; “Mental Health Videos“. They claim that they can provide facts about psychotropic medications and the huge profits they create for the pharmaceutical industry.

Later we will have a look at another drug used in treatment of depression!

Vitamins for Your Mental Health

Vitamins help you body in a number of different ways.

First published on http://bipolarmentalhealth.com

Many people do not realize that vitamins are also crucial for helping the health of your mind. Depression is one of the many mental illnesses that can really help to ruin a person’s life if left untreated. If you are hoping to deal with your depression in a way that is healthy to your body but does not include the use of drugs, you might want to gain a better understand of just how vitamins can work for your depression.

Vitamin supplements can help you fight your depression.

Norwegian Salmon - Vitamin B12 FoodFirst and foremost, study the B vitamins.

B-complex vitamins are essential to your well-being, including your mental and emotional health. They are water-soluble, which means that they cannot be stored in the body over time to be used at a later date, and so you must eat foods rich in B vitamins every day or take vitamin supplements.

B-vitamins that could cause or add to your depression, include thiamin, which provides energy to your brain, and pantothenic acid, which is crucial in the formation of certain hormones that suppress depression.

Most other B vitamins affect your mental and emotional state as well, and because they are broken down in the body by alcohol and sugar, many people find it a struggle to eat enough food rich in the B vitamins. You should talk to your doctor about vitamin supplements in these areas in order to treat your depression.

Vitamin C is also extremely important in the fight against depression.

Normal levels are usually easy to achieve in the body, but you might find that you need a boost from vitamin supplements if you have recently had surgery or an inflammatory illness. Lack of vitamin C is common if you are stressed or pregnant, so be particularly observant of your depression during these times of life.

A variety of minerals, like magnesium, calcium, and zinc can also help you to fight your depression. The bottom line is that it is important for you to talk to a doctor if you believe that you are depressed.

Vitamin supplements and medical care can help you to fight depression in many cases. You doctor will be able to recommend brands that are of high quality and instruct you on how to take the vitamin supplements so that your body can get all of the nutrients it needs to stay happy and healthy, both physically and mentally.