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treatment for anxiety

Holistic Treatment for Anxiety

Alternative medicine based on evidence?

The scientific community has criticized alternative medicine as being based on misleading statements, quackery, pseudoscience, ant science, fraud, or poor scientific methodology.Critics have said; “there is really no such thing as alternative medicine, just medicine that works and medicine that doesn’t”.

Or “Can there be any reasonable alternative to medicine based on evidence?” (Retrieved from Wikipedia)

Well, in my humble opinion, as long as there are alternative medicine out there, and it has helped a lot of people – among others a holistic non-chemical treatment for anxiety, why not try?

Melissa OilIf you aren’t keen on the idea of taking prescription drugs that may be addictive for your anxiety, there are other options. Holistic treatment may be what you prefer. Comprehensive treatment is essentially a natural non-chemical treatment for the condition.

Holistic treatment for anxiety starts with eating well. Make sure that you are getting plenty of fresh fruits, vegetables, and whole grain foods in your diet. Getting enough exercise, and fresh air is also a vital part of holistic anxiety treatment. You need to get outside in the fresh air and walk or do other physical activities that you enjoy at least five times a week, for approximately 30 minutes.

Together, eating right and exercising will help your brain naturally to produce the chemicals that create feelings of calmness and happiness. This alone will take you far in your treatment for anxiety, but you should note that it may take a couple of weeks or so to start feeling the real effects from eating right and exercising.
There are also many useful herbs that will help to put the brain chemistry back in order.

One such herb is lemon balm. Lemon Balm (Melissa Officinalis) is effective in the reduction of stress and helps you to relax. Lavender should also be used. Lavender is used to calm and to support the nervous system, and it will also help you to relax and sleep.Passionflower

Passion flower is another naturally calming herb. This herb literally “takes the edge off,” helps relieve stress and settles a nervous stomach, which is common for someone who suffers from anxiety.

If you are worried that a holistic treatment may not be as effective as chemical treatment, you have no cause to fear. Research has shown that in most cases, holistic treatment for anxiety is just as effective as chemical treatment for anxiety. In some instances, it is even more so.

Use of holistic treatment for anxiety does not mean that you shouldn’t seek the help of a trained therapist

Anxiety – When to Seek Help

When should one seek for help if anxiety occur?

(Video article) Article as text, and with Video for blind and partially sighted people

Some measure of anxiety is normal, and no treatment is necessary. However, there does come a point at
which seeking treatment for anxiety is vital to your well-being. Essentially, there are three instances where treatment should be sought.

The first is if you experience a panic attack. For people who have never experienced a panic attack, they may mistakenly think that they are suffering from a heart attack, and they will usually seek emergency treatment for that. Doctors perform tests to determine if a heart attack has occurred, and if it has not, based on the symptoms that occurred, a panic attack may be diagnosed.

When your anxiety has escalated to this point, you do need treatment for anxiety. The treatment that you receive from emergency medical professionals, thinking that you had a heart attack, is not sufficient treatment for anxiety.

Anxiety - by Telise RodelvIf your anxiety is unusual and extended, you should seek treatment. You know what a normal amount of stress is for you, but feeling anxious for a prolonged period or feeling an unexpected increase in the feelings of anxiety usually indicates that treatment is needed.

If the anxiety starts interfering in your life, treatment is required. Anxiety could keep one from doing things in life that they might do otherwise if that anxiety did not exist. For example, someone who is developing social anxiety may stop going to events or functions as frequently as they used to, and this does interfere in their life.

There is a fourth reason to seek treatment. Sometimes, we are too close to ourselves to see the big picture. If you have a fear or anxiety that you feel is perfectly normal, and someone close to you says it is not, it doesn’t hurt to seek the advice of a trained professional.

That other person may be wrong, and your fear or anxiety may be perfectly normal — but you do need to be sure.

Related article on Huffington Post – I Hate Being Bipolar – It’s Awesome!

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Counseling for Anxiety

Counseling is a vital part of treatment for anxiety.

Stress and AnxietyAnxiety is a serious problem, and it does require treatment if it is prolonged. Unfortunately, many people fail to realize that complete anxiety treatment requires medication, as well as counseling. They may visit their medical doctor and get the medication, but fail to follow up with the appropriate counseling. This means that the anxiety is never actually dealt with effectively.

Counseling is an essential part of treatment for anxiety. In fact, the counseling that seems to work best is Cognitive Behavioral Therapy, or CBT. You won’t find yourself in therapy discussing your childhood and bringing up every wrong thing that your parents did. This is not what CBT is about.

CBT is about forming new ways of thinking — or changing your thinking patterns, as well as your own behavior. You can literally change the way that you react to events in your life, and this in turn, will control the anxiety that you experience. It focuses on how you feel about yourself, not on how others have mistreated you or unpleasant things that you’ve done in the past. You don’t have to admit all of your deepest and darkest secrets to your therapist to treat anxiety.

Exposure therapy also works well for those who suffer from anxiety. In this situation, you literally state what your fears are in a fully controlled environment, and you are exposed to that fear. Remember that this is a controlled environment, meaning that the fact that you fear cannot hurt you in this environment, despite the fact that you are exposing yourself to it.

The idea here is that, by exposure, you get a greater sense of control over this thing that you fear — seeing that it isn’t as horrible as you imagined it was. You learn, firsthand, exactly how to deal with the fear that you feel.

Therapy for anxiety is not usually a lifetime thing. In fact, most CBT programs are completed in 12-20 weeks, depending on the extent of anxiety and the patient. CBT can be conducted privately, or with a group of other people who suffer from Anxiety Disorder.

Also; read about “The Anxiety Attack“!

And; “Anxiety Untreated

What Are the Symptoms of Anxiety?

Recognizing anxiety is fairly easy.

We all feel anxious from time to time throughout our lives. That anxiety is usually short term – lasting a day or less – or mid-term – lasting several days or weeks during a normally stressful period. Anxiety is a normal thing in life. It is part of our “fight or flight” response system, and when a situation occurs that stresses us, we feel anxious.

But anxiety is not always normal. You may feel anxious and discover that there is actually nothing to be anxious about in your life at the moment. If this is a problem that persists, you may be suffering from an anxiety disorder.  If your anxiety is constant, to the point where it is consuming your life – it is a problem. This type of anxiety could even cause you to fear certain situations, which in turn causes you to isolate yourself.

Note that feeling anxious and having an anxiety or panic attack is in fact, two different things. If you feel anxious, you may be worried or even feel fearful.

However, when you are having an anxiety attack, there are physical symptoms that you will have along with it, such as:

1.  Being short of breath
2.  Chest pain
3.  Shaking or trembling
4.  Pounding heart or palpitations
5.  Dizziness
6.  Nausea
7.  Hot or cold flashes

Bipolar - Mental Health

Along with worry and fear, if you feel these symptoms, you may think that you have a heart attack. You may even fear that you are going to die. While all of this is terribly scary, and treatment should be sought, the good news is that nobody has ever died from an anxiety attack. People do, however, die of a heart attack, which has similar symptoms, mistakenly thinking it is a panic attack.

The best thing to do, if you are feeling anxious, is to seek treatment for the anxiety before you suffer an anxiety attack. Treatment for anxiety is twofold – treating the mental state as well as treating the physical state.