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Generalized Anxiety Disorder and Women

Lots of women first develop generalized anxiety disorder during childhood

GAD and Women


Studies have shown that while 19 million Americans suffer from anxiety disorders each year, of that number, the majority of them are women.

Feeling anxious is quite normal — until and unless it starts interfering with one’s day-to-day life, or preventing one from reaching their goals. In fact, normal anxiety is a contributing factor to helping us get things accomplished — especially in women.

What most people don’t realize is that many women suffer from generalized anxiety disorder. Women are “natural born worriers” for the most part, but there are those women who suffer a bit more than others. Women who suffer from GAD worry about everything, and that fear brings about physical problems, such as headaches, muscle tension, an inability to relax, fatigue, lack of focus, and more.

Would you believe that many of these women first develop GAD during childhood?

It is true — and because of this, they never even realize that there is a problem. In fact, they often will assume that everyone worries as much as they do. It’s completely “normal” as far as they are concerned, because it has always been a part of their lives. Most of these women cope very well with the anxiety — simply because they are used to it.

Then there are those who have never suffered from GAD, and actually never have had worried more than anyone else about things. Suddenly, they are overwhelmed with anxious feelings. And because this is new, and they are not used to it, it becomes a huge thing to worry about — on top of whatever else they may be worrying about.

Often, for women, the cause of the anxiety in this situation is hormonal changes. Estrogen and progesterone levels change over time. In fact, a woman is likely to experience more anxiety during PMS, perimenopause, menopause, and even pregnancy. Estrogen affects the levels of serotonin that the brain is producing. This serotonin gives us our “sense of well-being.”

For lots of women, the anxiety passes as either time or medication puts the hormone levels back into check. Other women may discover that they have been suffering from GAD for most of their lives, with the change in hormone levels drastically elevating the condition.

In any case, there is treatment and help available. You can go through life without so much worry and anxiety.

Anxiety Often Interferes With Life

Anxiety can be as if one is suffering from a physical disability

Everyone deals with stress in their lives. Everyone also feels anxious from time to time, and this is perfectly normal. But the fear can become abnormal, and if this happens, it will start interfering in your life. Something like that can significantly reduce your quality of life, just as if you were suffering from a physical disability. In fact, anxiety can become a type of physical disability.

Anxious and Depressed GirlAnxiety will prevent you from doing things that you want to do. People who are socially anxious can see that anxiousness progress to the point where they do not want to leave their homes. They will start avoiding crowded places, or places or events where they might be required to socialize with other people. They may even start fearing the telephone.

Obviously, all of these things combined serve to lessen the quality of that person’s life — keeping them from socializing with old friends, failing to meet new friends, and failing to participate in particular experiences.

Anxiousness will also prevent you from fully enjoying vital aspects of your life, such as your children or grandchildren, hobbies, or your career. Those who suffer from an anxiety disorder can fill their minds with such enormous amounts of worry that there is little room to enjoy the things that are useful in their lives. They simply cannot stop worrying.

Stress can lead to physical and mental problems. Anxiousness in ChildrenDepression is a common result of anxiety, as are constant tension headaches. These other mental and physical conditions also play a role in lowering one’s quality of life.

People who often are anxious do not sleep well. When we’ve had enough sleep, we see the world around us in a more positive light. With the lack of sleep, however, things often appear to be “gloomier” than they really are.

Despite the fact that things aren’t as gloomy as we might think, the quality of life is lessened even more because our perception of what is going on around us is all that we really have to go by in life.

Anxiety does have an enormous impact on one’s overall life, and, therefore, if you are suffering from anxiety, you should seek treatment as soon as possible, so that your life — and your perception of your life — can get back on the right track.

Anxiety and depression often go hand-in-hand!

Positive and Negative Stress

Positive stress compared to negative stress

As we saw earlier, stress is a necessary factor for our survival as a specie. But it is also what might kill us. One of the problems Grumpy and Negativewith stress is that we need a small amount of stress to survive and to take care of some situations.

There is no reason to panic just because you get into a situation which stresses you. It is, for example, normal to have a small amount of stress before you have to go to an examination or before you participate in an important meeting. In this case, it is a good thing; it means you will be more attentive and more aware of your surroundings. That is really helpful.

Stress is helping you to take care of important situations

We get inattentive to stress symptoms because we are somehow used to them, kind of. We know them; we need them, and we are used to them. So we tend not to take them seriously in time.

Stress, in itself, is never negative. What is negative is if you are in a constant state of stress. If your body and mind never relax, never get out of stress, then you will literally burn out all of your reserves. IPositive Heartn short, if you do not stop stressing by yourself, there will be a moment when your body will do it for you. This is the so-called: Burned out.

When you first reach the point of burnout, you will have to rest. You won’t be able to do anything else anyway. But instead of using a few minutes or hours, like you would have done in a normal situation, it will easily take up to few years.

Stress, in itself, isn’t a bad thing or a negative thing.

There is only positive stress, so to speak.

It`s helping us out to survive.

Stress factorBut there can be a negative result of stress if you are constantly in this state of being. A bit like, if your car can drive at a maximum of 100 m/h and, with a especially additive in the gas, you can make it drive at 110 m/h. And then drive it constantly at 110 m/h.

Sooner or later, the motor will burn out.

It is the exact same thing with stress: Even though it is a positive additive that makes us work better, the outcome is negative if we are constantly running at maximum speed.

So no, there is no negative stress, only negative result of long time exposure, and only positive stress.

Anxiety Acupuncture – Fighting Hospital Anxiety

Acupuncture for Parents.

A recent study points toward a new way of fighting hospital anxiety acupuncture. The study used acupuncture around the ears of mothers of children undergoing surgical procedures and discovered that the process not only made things easier for the moms, but for the children, as well.Acupuncture Clinic

A relatively small test group of mothers whose children would be undergoing surgery in the site hospital was given an acupuncture treatment around the ear using small needles. The mothers later reported a significant reduction in their level of anxiety. Acupuncture did not just work for the moms. However, their relative calm and lack of worry had an impact on their children too.

A calm mother, it seems, tends to produce a less anxious child. This certainly appeared to be the case of the kids whose moms had underwent the treatment, they experienced far less anxiety. Acupuncture for their mothers allowed them to have a more relaxing and less stressful experience in the hospital and prior to surgery. Children often have an extremely difficult time, in terms of anxiety, with surgery. They experience all of the fears adults do but without the experience and knowledge that allow older people to approach the situation more calmly and rationally.

Scary Mental HospitaleThis finding is potentially significant for a few reasons. Initially, it demonstrates that there may be another weapon in the war against anxiety. Acupuncture seems to have a real impact on stress levels and holds out a great deal of potential for reducing anxious feelings and worries. The research is confirming the long held beliefs of many in Eastern countries whose civilizations have long practiced acupuncture and consider it a traditional part of their medicine.

Additionally, the surgical procedure can be improved by reducing anxiety.

Acupuncture for the parents made the surgical experience easier for the children. The reduction in pre-procedure stress and usually resulting crying and outbursts allowed those responsible for the children’s care to better concentrate on the surgical procedure and medical matters. Medical professionals could spend less time to take care of people on anxiety and more time on the surgery. Acupuncture for the parents of children slated for surgeries may be a brilliant idea for hospitals everywhere.

Finally, everyone agreed to take away the frightening and trying experience of the medical procedure since this would be a positive thing and, easier for children. If children, by calming parents, can have a less horrifying stay at the hospital and in preparation for surgery, it is beneficial, regardless of whether or not it dramatically assists healthcare providers.

The acupuncture process itself was relatively painless, featuring a handful of truly small needles placed around the ears. Most study participants were surprised that the remarkably small devices were able to have such a significant impact on their mindset and behavior.

The research, which was conducted by a physician at the Yale School of Medicine, shows us that there might be a relatively easy way significantly to reduce hospital waiting room anxiety: Acupuncture.

Check out the page Acupuncture for Anxiety!

Powerful Tips To Help Manage Everyday Stress

Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday`s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our problems from the previous day or days and concentrate wholly on our today.

So here are three stress busting tips for you:

– Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. This thought only…This Tunnel brainbreath…This moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

– Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm, and you are within in your particular place.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

– Stress Busting Tip #3

Mental HealthThe very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!

We have special interests in bipolar disorder, causes – questions and answers about being bipolar, being stressed, depression, anxiety disorder, borderline personality disorder and mental health in general.