Twelve Days of Seasonal Depression

The Twelve Days of Seasonal Depression – and How to Survive Them

Happy New Year, fellow freaks!

Congratulations on surviving the holidays. This time of year is rough on lots of folks. It’s so bad that psychologists actually had to come up with the term Seasonal Affective Disorder to give a label to the depression many people feel during this time of year. Statistically speaking, more people commit suicide during the holidays than any other time of year.

Bi-polar-2In case you can’t think of a good reason to be bummed, here’s a list. In fact, since we’re all so freakin’ festive, let’s sing it!

The Twelve Days of Holiday Depression (opus 42)

On the twelfth day of Christmas, my true love gave to me:

  • Twelve pounds of gained weight
  • Eleven in-laws bitching
  • Ten hours of sunlight (if I’m lucky)
  • Nine days snowed-in
  • Eight (eight, I forget what eight was for)
  • Seven months of payments on my…
  • Six maxed-out credit cards, and (deep breath)
  • FIVE EXISTENTIAL CRISES wherein I wonder if I’m celebrating for no reason other than to pad some corporation’s bottom line because there just might not be a God after all and this one life might be all I get and I’m wasting it just like my mother always said I would after I dropped out of law school to become an artist and now I have to look her in the eye and tell her “sorry, I couldn’t afford to get you anything this year, but I hand-painted you a card and no, it’s not supposed to be a fish, it’s supposed to be a Christmas tree so I guess you were right all along, so I think I’ll have cup after cup of eggnog until the gift you find under the tree tomorrow will be me, face down in a pool of my own vomit, but what the hell, it’s not like it matters anyway because Santa was a lie you told to get me to behave which makes me wonder if God might be one toooooo! (Pant… pant… pant…)
  • Four calling birds (birds piss me off, OK?)
  • Three French hens (enough with the damn birds, already!)
  • Two turtle doves (See? My TRUE LOVE gave me BIRDS! It’s like she doesn’t even KNOW me!)
  • And a partridge in a pear tree (sigh)

To make matters worse, you could be singing about all these things your true love got you and be single… on Christmas… again. So, now that we’ve had our little sing-along, here’s a bullet list for people who don’t have time for such silliness.

88% Nonsense-Free Checklist of Causes of Seasonal Depression (v2.0)Bipolar?

  • Weight gain leads to lowered self-esteem
  • Debt due to holiday overspending
  • Cabin Fever due to cold weather conditions
  • Stress (due to shopping, family, travel, debt, etc.)
  • Little exposure to sunlight
  • Religious doubt
  • Loneliness
  • Alienation, feeling like an outsider
  • Birds

If even “normal” people tend to get the blues in the winter, just think of how it can affect someone with bipolar disorder! With all of these forces conspiring to make angst the reason for the season, what can you do to avoid the deluge of yuletide despair?

  1. Set a spending limit. Does Uncle Frank in Hoboken, New Jersey really need that 88” plasma TV? Didn’t he get you a bird last year? Send him a more reasonably-priced gift. Don’t have an anxiety attack over whether or not you spent the same amount on someone as they spent on you. That’s not the point! If he or she is the kind of jerk who is going to judge you based on how much you spent on their gift, well… that’s one less person to buy for next year, now isn’t it?
  2. Take time off from shopping to talk with friends and family. Instead of buying someone a gift that will most likely “accidentally” get thrown out with the wrapping paper, take them out to dinner or a movie, something you BOTH can enjoy. Chances are, they need a break from shopping, family, etc. too.
  3. Slow down! Admit that you are human and cannot possibly attend each of the seventeen Christmas events in four different countries you’ve been invited to. Go ONE place Christmas Eve, and ONE place Christmas Day.
  4. Buy full-spectrum light bulbs. Fluorescent bulbs may be more energy-efficient, but they can completely suck your will to live. Full-spectrum bulbs are special bulbs used in light therapy treatments. They produce light that is nearly identical to sunlight. Natural light will work WONDERS for your mood. Seriously. I can’t stress this enough. FULL-SPECTRUM LIGHT BULBS. I keep one in my bedside lamp year-round.
  5. If you live someplace with terrible winters, get out of the house BEFORE the storm hits and again as soon as the roads are clear. Facebook will be there when you get back. I promise.
  6. If you ARE snowed in with your family, play in the snow. It’s exercise, which is good for your mood anyway. Consider having a snowball fight. It’ll relieve some of that pent-up frustration. If you live alone, launch a surprise snowball attack on an unsuspecting neighbor. The ensuing chase will provide a few extra moments of fun, and hey, technically, the police count as having company. Make sure to have plenty of cocoa on hand.
  7. Buy a cat. Petting a cat can lower your stress level. Your partridge, on the other hand, will not be pleased.

These are only a few ideas I’ve got on how to beat the wintertime blues. Can you think of any? If so, let us know in the comments section below. If they’re serious suggestions, great! We can use the help. If they’re silly, great! We can ALWAYS use a laugh. When it comes to depression, laughter might just be the best medicine.

Until next time, keep warm, and keep fighting!

-Bruce Anderson

Read more from Bruce: How I Became the Freak in the Corner

8 thoughts on “Twelve Days of Seasonal Depression

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  5. The Twelve Days Of Seasonal Depression (and How To Cope With Them) | Beck Anxiety says:

    […] The Twelve Days of Seasonal Depression is to be found on Kurt Pedersen’s Blog about Bipolar disorder, Depression and Anxiety Tags: bipolar manic depression, bipolar mood disorder, manic depression symptoms, symptoms of manic depressive disorder […]

  6. Sunlamps can work too, I’ve heard. There are special anti-SAD lamps you can turn on for 15 minutes a day. They’re even more like natural sunlight than full-spectrum light bulbs.

  7. Ashley Ann Eubanks (@AshleyAAllee) says:

    Great article! I love how you’ve magnificently blended expert advice with your brand of humor. I actually had a pretty good Christmas this year. It was impossible to think about the fact that I was spending my very first Christmas as a single mom since I got to spend a few hours in an ER suffering from horrible pain that turned out to be gallstones I was unaware I’d developed. There’s a tip: if you want to avoid thinking about all of the depressing things in your life, develop a horrible debilitating pain! In all seriousness, though, watch little children enjoy the holidays. They do it so well and with fountains of joy. If you don’t have little children of your own, watch “A Christmas Story” over and over and pretend you’re part of Ralphie’s family.

    • Every single article Bryce is writing about the subject “bipolar disorder” is of great value for everyone – not only people who suffer from bipolar, depression and anxiety!

      He writes about serious things, but cheers up people by putting in humor in the articles.

      “Normal” people have a lot to learn about being bipolar, and how to cope with it.
      I – for one, didn`t know/understand the meaning of the word BIPOLAR until I read his articles.
      I HAD to know, because I have a son suffering from this ailment.
      Many others out there have someone they love, a member of the family…
      What is happening with my son? Why is he acting so weird? What did I do wrong?

      A LOT of questions about bipolar disorder is dispelled by reading the articles from Bryan Albertson.
      I am grateful for all the good information he comes up with!
      Thanks’ Bryan! I will read all I can find of your writing.

      AND: Thank you Ashley! The fact that you write about bipolar is helping a lot of people. (Perhaps more than you know):-)
      It`s time to demystify the disorder, and both bipolar and “so called” normal” folks need to know more about this subject.

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